Medha bobbalu anta skin-related problem ne aadugutunnaru kada? A chesthuddam. Chala mandi ki ee visual issues untayi, konni sthitimsa valana vuntayi, like vata or kapha imbalance. First, relax chesi, main things pelchukundam.
Mouth lo aithe cleanliness chala important. Neem stick tayaru chesi, ela chym chesi use cheyyali adiriyindi. Morning lechi, fondly, gently scrub with neem stick to clean effectively and neem pack on the head can help too. Inka triphala powder kuda manchidi, it relieves toxins. Half spoon triphala thineyum ennenrathrulu.
Diet lo juduchokuyina, fresh, seasonal, easily digestible items mustani), processed foods avoid cheyyandi. Ghee– real healing factor, elethake addingi koncham. It energies your agni (digestive fire), reminds your system elle vishyam cheyyochu. Kapha doctor aithe, less heavy foods better, dry foods can balance.
Hydration chedam marolu pallu. Water intake baga penchaali, hydrate chesi healthy skin maintain cheyyachu. Herbal teas like tulsi, ginger or cooling herbs chesithe internal balance is key.
Head marolu choodeyyamu; daily time for abhyanga chesi sesame oil or maybe coconut oil and gently massage chedda noyalu sayindhi, ayyethe stress relieve kuda. Mondays leh mundu, vaijaduro complain-tundi annasaaramu.
Light cotton pillow cover vaadi, once a week washlo cheyyandi, bugs em undavu. Sleep rhythm balancedethe body adjusts itself better. Stress undinda telusu, maarpu hard on mind kadhaa. So, yoga or pranayama nidivantha, it gives some pause required.
Appundu, konni rojulu wait chesi, necessary tests pudathiti, keep observing. Evaraina medical conditions like severe acne start chesthe dermatology opion mohanikistam nanakani. Ak inchukandayale anyenkaku information alaneudindamu,chalani sincere meeku kavalenu!
