Hlo,
🌿 AYURVEDIC INTERNAL MEDICINES
1️⃣ Bhringaraj Churna Dose: 1 teaspoon How: With warm water or milk Time: Morning after breakfast Benefit: Best herb to stop hair fall & promote regrowth
2️⃣ Amalaki Churna Dose: 1 teaspoon How: With lukewarm water Time: Evening after meals Benefit: Controls Pitta, strengthens hair roots
3️⃣ Ashwagandha Churna Dose: ½ teaspoon How: With warm milk Time: At night Benefit: Reduces stress-related hair fall, nourishes tissues
4️⃣ Triphala Churna Dose: ½ teaspoon How: With warm water Time: At bedtime Benefit: Detoxifies body, improves nutrient absorption
⏳ Duration: Minimum 8–12 weeks
🧴 EXTERNAL APPLICATION (VERY IMPORTANT) 🌿 Oil Massage (3–4 times/week) Use:
Neelibhringadi Taila OR Bhringaraj Taila Method: Warm oil slightly Massage gently into scalp for 10–15 minutes Leave overnight or at least 1 hour Wash with mild herbal shampoo
🌿 Weekly Hair Pack (Once/week) Mix: Amla powder – 2 tsp Bhringaraj powder – 1 tsp Curd / Aloe vera gel – as needed Apply to scalp & hair → wash after 30 minutes
🥗 AYURVEDIC DIET FOR HAIR FALL ✅ Eat more: Black sesame seeds (1 tsp daily) Soaked almonds (5–6) Green vegetables Fresh fruits (especially pomegranate, amla) Coconut, ghee in moderation ❌ Avoid: Very spicy, fried food Excess tea/coffee Late nights Packaged & junk food
🧘♀️ DAILY ROUTINE (Dinacharya) Wake up early Do Pranayama daily: Anulom Vilom – 10 min Bhramari – 5 rounds Avoid washing hair daily (2–3 times/week only)
⏳ EXPECTED RESULTS 2–3 weeks: Hair fall reduces 4–6 weeks: Stronger roots 8–12 weeks: New hair growth visible 🌱
⚠️ Important: If hair fall continues despite treatment, causes may include thyroid, anemia, hormonal imbalance, or severe stress.
Tq
