Alright, let’s dive into this. Pigmentation issues, especially after something as hormonal as delivery, isn’t unheard of. And with menopause in the mix, your body is going through quite a few changes. Your concern about that one white spot, especially if it’s not something you were born with, is worth giving a bit of focus too.
In Ayurveda, pigmentation can often be linked to an imbalance in Pitta dosha, the energy that governs heat and metabolism in our bodies. Misinformation between your internal fire and the tissues - especially your rasa and rakta dhatus (think blood and plasma) - could be causing this. Meanwhile, the white spot? That might be pointing towards a Kapha/Vata imbalance, as they can play roles in vitiligo-like symptoms.
First, let’s talk diet. To help your Pitta, you might wanna reduce overly spicy or sour foods that could further aggravate heat in your system. Opting for cooling foods - cucumbers, melons, or even some coconut water. Include turmeric - it has properties to help balance Pitta and can be a natural friend against pigmentation. Maybe a pinch in your daily meals or with warm milk?
Now to care for your skin topically. Mix sandalwood paste (it’s cooling!) and rose water, applying gently over the pigmentation areas. Leave it on for about 20 minutes before rinsing off, could provide some relief. It’s soothing, and will help detach excess heat from the skin. Just be gentle, your skin’s been through a lot.
For that white spot, see if using a bit of mustard oil, massaged gently, over time, doesn’t bring in some evenness. Consistency may matter here, even if results take a little time.
Now lifestyle - catch some rest! Stress, lack of sleep throw your doshas into a tizzy. Maybe cool evening walks or meditations could help stabilize both body and mind.
But, I urge you to have an in-person check with a healthcare provider to rule out any underlying issues with the white spot especially - sometimes they require in-depth evaluation and other therapies. You got this, take it step by step.
