Hlo
Internal medicines- - Mahamanjisthadi Kwath Dose: 15 ml + equal warm water Frequency: Twice daily, before meals - Khadirarishta Dose: 20 ml + equal water Frequency: Twice daily, after meals - Avipattikar Churna Dose: 3 g (½ teaspoon) Frequency: Once daily at bedtime with warm water
External Application - Kumkumadi Tailam Dose: 2–3 drops Application: Apply gently over affected upper forehead at night Frequency: Once daily Duration Minimum: 8–12 weeks
Diet Advice Avoid spicy, fried, oily foods Increase cooling foods (buttermilk, coconut water)
weekly pack (2 times/week) - Sandalwood powder + Rose water Make thin paste Apply only on dark area Wash after 15 minutes
STRICT DO’s & DON’Ts ❌ Avoid: Direct sun on forehead (use cap / umbrella) Harsh face washes, scrubs Frequent touching or rubbing forehead Hair products touching forehead Hot water on face ✅ Do: Use lukewarm water Apply natural moisturizer in daytime (aloe vera gel) Sleep well (late nights worsen Pitta)
Tq
