परामर्श #52034
174 दिनों पहले
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16 साल की उम्र में यौवन के बाद अपनी लंबाई कैसे बढ़ा सकता हूँ? - #52034
Client_4d62c2
मुफ़्त
मैं अपनी हाइट को बेहतर तरीके से बढ़ाना चाहता हूँ, लेकिन मैंने प्यूबर्टी हिट कर ली है और अब मैं 16 साल का हूँ और समझ नहीं पा रहा हूँ कि हाइट कैसे बढ़ाई जाए।
How would you describe your current diet?:
- Mostly healthy but with some junk foodDo you engage in regular physical activity?:
- Rarely, only on weekendsHave you noticed any specific growth spurts or changes?:
- I feel I have stopped growingडॉक्टरों की प्रतिक्रियाएं
Dr. Suchin M
Bachelor of Ayurvedic Medicine and Surgery
174 दिनों पहले
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There is no specific medicine to increase ur height in ayurveda but I can suggest u some food and exercise which will increase ur overall physical health and may increase ur height too In food take more of calcium rich foods like milk and milk products Nuts like badam , walnuts, pistachio etc regularly Green leafy vegetables like spinach moringa leaves etc Exercise like walking, running, skipping, Yogasana like Tadasana, Suryanamaskara, bhujangasana, vrikshasana
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नवीनतम समीक्षाएँ
Shelby
22 दिनों पहले
This advice was super useful! Gave me confidence to try Ayurveda for my reflux. Appreciate having clear instructions and explanations. Thanks!
This advice was super useful! Gave me confidence to try Ayurveda for my reflux. Appreciate having clear instructions and explanations. Thanks!
Quinn
22 दिनों पहले
Thanks a lot for breaking it all down so clearly! Definitely needed the extra advice on lifestyle changes too.
Thanks a lot for breaking it all down so clearly! Definitely needed the extra advice on lifestyle changes too.
Client_ecfa68
68 दिनों पहले
Bahut hi knowledgeable doctor, gastric problem ka permanent solution mila.
Bahut hi knowledgeable doctor, gastric problem ka permanent solution mila.
Avery
74 दिनों पहले
This answer was super helpful and put my mind at ease. Appreciated the detailed and practical advice on what to actually try. Feeling more informed! Thumbs up!
This answer was super helpful and put my mind at ease. Appreciated the detailed and practical advice on what to actually try. Feeling more informed! Thumbs up!
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