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तेज़ प्रतिक्रियाएँ
1000+ सत्यापित डॉक्टरगंभीर बाल झड़ने, जिसमें स्कैल्प दिखने लगे और PCOD और थायरॉइड की समस्या का इतिहास हो, के लिए सबसे अच्छा इलाज क्या है? - #52747
मेरे बाल बहुत झड़ रहे हैं और स्कैल्प भी दिखने लगा है। बालों का गिरना बढ़ रहा है लेकिन नए बाल नहीं आ रहे हैं। मुझे पहले पीसीओडी और थायरॉइड की समस्या रही है।
How long have you been experiencing hair loss?:
- More than 6 monthsHow would you describe the severity of your hair loss?:
- Very severe — large areas of scalp visibleHave you noticed any specific triggers for your hair loss?:
- Hormonal changesAre you experiencing any other symptoms related to your PCOD or thyroid condition?:
- Irregular menstrual cyclesHow is your overall digestive health?:
- Occasional issuesWhat treatments have you tried for your hair loss so far?:
- No treatments yetHow would you describe your stress levels recently?:
- Moderate — some stressडॉक्टरों की प्रतिक्रियाएं
●Root Causes Ayurveda refers to PCOD as “aatva drishti,” where the ojas (vital energy) is reduced due to an imbalance in kapha, vata, and agni (digestive power). Main Causes: Irregular daily routine Staying up late Junk food and excessive sweets Mental stress and hormonal imbalanceLifestyle is the biggest pillar of treatment. Daily routine: 20-25 minutes of Surya Namaskar Bhujangasana, Setubandhasana, Supta Baddhakonasana • 45-60 minutes of brisk walking daily • Break the habit of staying up late • 1-2 days in a yearly routine (monthly) Digital rest: Improved sleep and movement → PCOD improves rapidly.Food Therapy What to include: Fenugreek, cinnamon, Triphala gourd, tinda, ridge gourd Mung beans, barley Sesame seeds, flax seeds, coconut water What to avoid: Cold foods Rice flour, sugar Cold drinks Excessively fried foods The body’s balance begins to change within 7-8 weeks. ●Stress Management and Mental Relaxation Cortisol and insulin resistance go hand in hand with PCOD. Ayurveda calls this an “imbalance of the mind’s fire.” Things to do: 10-12 minutes of meditation Calm music therapy 20-minute evening walk and sunset viewing Quitting overthinking (aggravates PCOD). Mind balance = hormonal balance. ●Balancing Agni (Metabolism) PCOD is believed to be caused by a slowing down of the digestive fire and the formation of ama. If the agni is restored, hormonal flow returns to normal. Things to do: • Lukewarm water + 1 teaspoon honey + a few drops of lemon in the morning Dinner is very light. In Ayurveda, agni = the main engine of hormonal balance.Light, fresh, and sattvic food. ●Im prescribed some medicine take it for 6 7 month for good result and follow above all. ●For HAIR FALL ●A combination based on Ayurvedic principles Dashamula Powder - 5 parts Bhingraj Powder - 4 parts Jatamansi Powder - 3 parts Mix these three ingredients and store in an airtight container ●Method of Consumption (Dugdhpak) Method of Consumption • Take a teaspoon before bedtime Add to 1 cup of cow’s milk Boil for 3-4 minutes • Drink while lukewarm. This method is considered ideal for bone and muscle nourishment. ●Mere consumption is not enough, do light massage with Bhringraj, Amla or coconut oil 2-3 times a week. …DR.Nayan…Thank you 🙏
हमारे डॉक्टरों के बारे में
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
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