balarista - 15-20 ml with equal water after meals
yograj guggulu - 2 tab twice a day
mahanarayana thailam - massage toe in downward direction for 10-15 min
Apply warm sesame oil or mahanaryana thailam to the feet daily before bathing.
Diet: Favor warm, unctuous (Snigdha), and cooked foods. Include healthy fats like A2 Ghee. Avoid cold, dry, or fermented foods (Vataki diet).
Use “warming” spices like Ginger, Garlic, Cumin, and Asafoetida (Hing). Garlic, in particular, is a potent Vata-hara herb.
Favor wheat, red rice, and black gram (Urad dal). Urad dal is traditionally used in Ayurveda for strengthening the nervous system.
Soaked almonds and walnuts provide essential fatty acids that support myelin sheath health.
Footwear: Ensure the patient is not wearing tight shoes that compress the nerves.
Blood Sugar Management: If you have a history of high sugar levels, managing the underlying cause is the first step in preventing further nerve damage.
Avoid refrigerated water, ice cream, and cold salads.
avoid Dry & Crunchy Foods: Minimize intake of crackers, popcorn, and dry cereals, as these increase dryness in body
Reduce excess intake of “Vata-aggravating” vegetables like cabbage, cauliflower, and sprouts (unless cooked with plenty of ghee and spices).
Avoid excessive tea or coffee, as caffeine can overstimulate the nerves and lead to further dryness.
Avoid sitting in one position for too long or crossing the legs, which can restrict blood flow to the extremities.
u will see results in 15-20 days
