60 साल के रिटायर्ड व्यक्ति के लिए, जो 3 साल से अनिद्रा से परेशान हैं, इसका समाधान कैसे करें?

प्रश्न #53339

62 दिनों पहले

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60 साल के रिटायर्ड व्यक्ति के लिए, जो 3 साल से अनिद्रा से परेशान हैं, इसका समाधान कैसे करें? - #53339

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मुफ़्त

पिछले 3 साल से मुझे नींद नहीं आ रही है, मेरी समस्या का समाधान कैसे हो सकता है? मैं रिटायर्ड व्यक्ति हूँ, उम्र 60 साल है।

How many hours of sleep do you usually get each night?:

- Less than 4 hours

How would you describe the quality of your sleep?:

- Difficult to fall asleep

Have you noticed any specific triggers for your insomnia?:

- Stress or anxiety

What is your daily routine like?:

- Irregular schedule

How do you feel during the day?:

- Very tired and struggling

Have you tried any treatments or remedies for your insomnia?:

- Herbal remedies or teas

How is your overall health and do you have any other medical conditions?:

- Generally healthy

Writing an explanation of your symptoms through Ayurveda...

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या

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डॉक्टरों की प्रतिक्रियाएं

Dr. Nayan Wale

Bachelor of Ayurvedic Medicine and Surgery

62 दिनों पहले

●Diet-Based Remedy (Warm Milk) A cup of warm milk is considered extremely helpful in inducing sleep. You can make it more effective by adding: A pinch of nutmeg to the milk Or ground almonds + nutmeg + cardamom Or garlic milk (Milk + a little water + a clove of boiled garlic) This combination calms vata and calms the mind. Use at bed time.
●Fruit and Beverage-Based Remedies Cherries: 10-20 cherries daily can help reduce mental fatigue and stress. Tomato Juice 4-5 p.m. Tomato juice + a little natural sugar + Nutmeg And dinner at 6-7 p.m. This routine can help you sleep deeply.
●Herbal Remedy  Traditional Yoga for Sleep • Tagar • Valerian Root • Chamomile Mix equal amounts of these powders and take 1 teaspoon with lukewarm water just before bed. This yoga relaxes the mind and calms the nerves.
●Simple Home Remedies A cup of chamomile tea at night naturally induces sleep. Nutmeg Paste: A light paste of nutmeg and ghee applied to the forehead and around the eyes helps induce sleep.
●Abhyanga and Snigdhata Night Oil Massage: Before going to bed, massage the head and soles of the feet with slightly warm sesame oil, brahmi oil, or jatamansi oil for a few minutes. This calms vata and promotes sleep.

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Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

62 दिनों पहले

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