Aapka age kitna hai ?? Aur bp kae liye kuch medicine lae rahe ho ? Today aap detailedly apna history bataogae tho guidance properly dae sakti hum
1.Sarpagandha tablet 1 tab once daily with water after meals 2.Arjumarishat 20 ml with 20 ml water twice daily after meals 3.Punarnavasava 15 ml with 15 ml water twice daily after meals 4.Triphala churna 1/2 tsp at bedtime with warm water Diet aur Lifestyle Khayein: Moong dal, dalia, sabzi, garlic, methi, dhaniya, adrak, jeera, ajwain. Parhez: Tel-masala, tobacco, alcohol, coffee, red meat, processed food, zyada namak. Dinacharya: Subah-shaam 20–30 min Anulom-Vilom, Bhramari pranayama. Khane ke baad chhoti walk, stress kam karna, regular sleep.