सूजे हुए पैरों और टखनों के लिए सबसे अच्छे मूत्रवर्धक सब्जियाँ और फल कौन से हैं? - #54889

Swelling in the legs/ankles plus a sudden 3 kg weight gain overnight usually suggests fluid retention, not normal fat gain. Since you also mentioned pain/discomfort, it’s important to get this checked. –These can mildly help your body flush excess fluid:- vegetables Cucumber Bottle gourd (lauki) Pumpkin Celery Spinach (moderate effect) Bitter gourd (karela) Tomato Asparagus Carrot Coriander leaves / parsley (as herbs, strong natural diuretics) —Diuretic fruits Watermelon (very effective for water balance) Pineapple Orange / mosambi (citrus fruits) Papaya Strawberries / berries Coconut water (natural electrolyte balance) —Since swelling is present, the biggest triggers are usually: High salt foods (chips, papad, pickles, packaged foods) Fried and processed foods Sugary drinks Very spicy packaged snacks Even “healthy” foods can worsen swelling if salt intake is high. --------Simple care Legs elevated 2–3 times/day Gentle walking Reduce sitting/standing long hours -------Because your swelling is new + with pain + rapid weight gain, please get checked for: Kidney function (urine + creatinine) Blood pressure Heart/venous circulation ---- start to have only Chanderprabha vati 2 tab twice daily after meal Varunadi kashaya 15 ml twice daily after meal with equal amount of water — am not adding multiple core medicine bcz before proper diagnosis they can increase or worse symptoms

3 kg sudden weight gain + leg swelling = water retention. If breathlessness or low urine, see doctor urgently. Diuretic foods Bottle gourd Cucumber Watermelon Barley water Coconut water Avoid: Salt, pickles, fried foods Curd at night Avoid combinations: Milk + salty/sour foods Fish + milk Ayurvedic Punarnavadi Kashayam 15 ml with warm water twice daily before food Punarnava Mandur 1 tab twice daily after food