Raat ko ue vali dwaii sone se pehle leni hai 1. Kronch pakka 1 chamach doodh ke sath 2. Tab ashwagandha 2hs Is se dimaag saant hoga Or sareer me takat ayegi.
Hello dear, Yeh ek common samasya hai jo aksar hormonal badlav ya lifestyle ki wajah se hoti hai. Ayurvedic nazariye se isse ‘Shukra kshaya’ ya vata-pitta imbalance mana jata hai, jisse sharir mein kamzori mehsoos ho sakti hai. Ayurveda ki dawaiyan aur sahi dose niche di gayi hai: 1. Spermatone Tablet Dose: 1 tablet din mein do baar, khane ke baad halkay garm doodh (warm milk) ke saath. 2. Ashwagandadi Lehyam Dose: 1 chammach (10-15 grams) raat ko sote samay doodh ke saath lein. 3. Chandraprabha Vati Dose: 1 tablet subah khali pet pani ke saath lein (agar peshab mein jalan ya garmi mehsoos ho). Raat ko sone se pehle thande pani se hath-pair dhoye. Zyada mirch-masale aur garam tasir wala khana band karein. Sone se kam se kam 2 ghante pehle khana kha lein.
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight ??Medication?? Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food. Tab.Makardwaj Ras 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
