Have avipatikarchurn churn 3 gm at bed time – and after every meal morning evening --1 tsf saunf+ 1 tsf gulkand mix it and chew it like pan…not engulf — make it a habit daily after meal…u will get relief in your gas prob without dependency on medicines – and in morning have podina water daily…if… Feel more urination then… alternate or…then TWICE a week
Here are some safe, effective Ayurvedic alternatives and additions specifically chosen to handle gas without interfering with your cardiac or prostate treatments: 1. Safe Ayurvedic Classic Formulations for Gas •lasunadi vati :- 1-0-1 after food with normal water .this medicine is very useful for your gas and bloating symptoms. •Gandharvahastadi Kashayam: This is a liquid preparation made with castor root, ginger, and barley. It is exceptionally gentle, lubricates the intestinal walls, and ensures smooth movement of Vata without causing laxative dependency. How to take: Take 15 ml mixed with 15 ml of warm water on an empty stomach in the morning and evening (about an hour before meals). •Sankha Vati :- These are classical tablets. which is excellent for both gas reduction and supporting cardiac health, while Sankha Vati helps if the gas is accompanied by mild sour belching. How to take: 1 tablet can be swallowed with warm water after meals. 2. Simple Home Remedies (Kitchen Pharmacy) Since you are already taking multiple pills, incorporating simple dietary remedies can ease the burden on your stomach: •Danyaka-Jeeraka Aqua (Coriander-Cumin Water): Boil 1 teaspoon of cumin seeds (Jeera) and 1 teaspoon of coriander seeds (Dhania) in 1 liter of water. Reduce it slightly, strain, and keep it in a flask. Sip this warm water throughout the day. It stabilizes Agni without increasing internal heat. •Buttermilk with a Twist (Takra): If you tolerate dairy well, fresh, home-churned buttermilk (not thick yogurt) taken during lunch is highly therapeutic for antibiotic-induced gut imbalance. Add a pinch of roasted cumin powder, rock salt (Saindhava Lavana), and a tiny pinch of asafoetida (Hingu). 3. Crucial Dietary & Lifestyle Adjustments •Lubrication (Snehana): Long-term cardiac and prostate medicines can cause internal dryness. Ensure your vegetarian diet includes a small amount of cow’s ghee (1–2 teaspoons a day is generally safe and beneficial for Vata, even for cardiac patients, but do keep it within your overall daily fat allowance). •Avoid Vata-Aggravating Foods: Reduce your intake of raw salads, sprouts, dry snacks, and gas-producing vegetables like cauliflower, cabbage, broccoli, and heavy lentils (like Rajma or Chana) during the evening. Ensure all your food is warm, freshly cooked, and easy to digest. Post-Meal Stroll: Avoid sitting or lying down immediately after eating. Walk gently for 100 steps (Satapadi) to assist mechanical digestion.
Hello, Namaskaram, At your age and with history of -heart stent -Bp/cholesterol medicines -prolonged antibiotics for prostate issues Gas and bloating are very commonly related to -weakened digestion -alteration of gut bacteria from antibiotics -mild constipation -food fermentation after meals Since you are already taking Asthachurnam regularly and still getting symptoms, instead of increasing strong digestive powders, a gentler and more balancing approach is better Ayurvedic management 1) Avipattikar churna = 1/2 tsp with warm water twice daily after meals =best for gas + acidity, heat, frequent burping, bloating after meals Usually gentler for elderly patients than strong carminative powders 2) Hingwastaka churna= 1/2 tsp with first morsel of food + little ghee twice at lunch and dinner time =very useful especially if gas after meals, abdominal fullness, vata related bloating Probiotic support very important Because you are taking antibiotics, your gut flora may be disturbed Please consider -homemade buttermilk -probiotic curd in small quantity and only at daytime Avoid taking dairy at night if it worsens gas Diet advice -warm water sipping -jeera-fennel-coriander boiled water -soft cooked vegetarian meals -small frequent meals -early dinner Avoid -large meals -eating late night -cabbage/cauliflower excess -reheated food -excess tea,coffee -milk at night if bloating increases Helpful home remedy After meals -chew small quantity of roasted fennel + ajwain Or -warm water with pinch of hing Important Because you had -heart stent -long term medicines -and are age 70 Please avoid taking many strong over the counter Ayurvedic combinations without supervision Some formulation may interfere with -Bp -blood thinners -digestion -or kidney function Your gas problem is likely more related to -age related slow digestion -antibiotics disturbing gut flora -mild constipation/ vata imbalance rather than a dangerous condition A combination of -lighter meals -probiotics support -avipattikar or hingwastaka in small doses -and bowel regulation usually gives better long term relief than repeatedly increasing strong digestive churnas Do follow Hope this might be helpful Thank you
