Hello, It is not ideal to mix any raw food with cooked food according to ayurveda principle. Mixing results in the formation of AMA (undigested material toxin in the body giving rise to various health issues in the long run). So please keep a minimum of an hours gap between the mango and any cooked food for that matter. Take care, Kind regards.
Hello, Yes, if you are healthy and have good digestion, you can eat mango and chicken on the same day, and most people will not have any problem In Ayurveda, mango and meat (including chicken) are generally considered a heavy combination and may increase ama (undigested toxins) in people who have -weak digestion -acidity -frequent bloating -skin allergies -indigestion However, if your digestion is good and you have never experienced any issues, eating them occasionally is usually not a concern Best way Better to keep a gap of 1-2 hours between mango and chicken if possible Examples -Breakfast= Mango first, then chicken after 1-2 hours OR -chicken meal first, mango later as a snack Avoid -very large quantities of both together -mango milkshakes along with heavy non-vegetarian meals -if you have acidity, gastritis, or skin problems, avoid frequent combination For better digestion After a chicken meals -warm water -a pinch of roasted cumin and fennel -small piece of ginger Since your digestion is good and you have no digestive complaints, eating mango before or after chicken occassionally is unlikely to cause harm, From a ayurvedic perspective, keeping a small time gap between then is preferable, especially if you plan to eat a heavy quantity of either food Do follow Hope this might be helpful Thank you
