नाड़ी परीक्षा कैसे सीखें और बिना दवा के 18 किलो वजन कैसे घटाएं? - #56792

Namaste. Based on the information you have shared, your current weight is approximately 18 kg above your ideal body weight. The good news is that weight reduction can often be achieved safely without medicines through proper diet, regular physical activity, stress management, and lifestyle correction. ------Ayurvedic Perspective According to Ayurveda, excess weight is commonly associated with an increase in Kapha Dosha and Meda Dhatu. The primary goal is to improve metabolism, reduce excess fat accumulation, and maintain a healthy daily routine. ------Weight Loss Recommendations -Wake up early, preferably between 5:30–6:00 AM. -Drink 2–3 glasses of warm water in the morning. -Walk briskly for 30–45 minutes daily. -Avoid fried foods, sweets, bakery products, sugary drinks, and overeating. -Include green vegetables, salads, pulses, fruits, and whole grains in your diet. -Finish dinner at least 3 hours before bedtime and keep it light. -Take a short walk for 10–15 minutes after meals. Ensure 7–8 hours of sound sleep every night. ------Yoga & Pranayama Practice daily: -Surya Namaskar – 5 to 12 rounds -Tadasana -Trikonasana -Bhujangasana -Naukasana -Pawanmuktasana -Anulom Vilom – 10 minutes -Meditation – 10 to 15 minutes daily -----Stress Management Since stress levels are high, stress reduction is essential for successful weight loss. Regular meditation, pranayama, proper sleep, and limiting screen time can be very beneficial. ------About Nadi Pariksha Nadi Pariksha is a specialized Ayurvedic skill that requires proper training under an experienced Ayurvedic physician. It cannot be mastered through books alone. Regular supervised practice and study of Ayurvedic fundamentals are necessary to learn this science accurately. With regular adherence to these measures, gradual and sustainable weight reduction can be expected over the coming months. -----Wishing you good health.