क्या मैं 52 साल की उम्र में और 140/90 की रीडिंग्स के बाद डिनर में उच्च रक्तचाप के लिए मुक्तावटी ले सकता हूँ?

परामर्श #56948

86 दिनों पहले

क्या मैं 52 साल की उम्र में और 140/90 की रीडिंग्स के बाद डिनर में उच्च रक्तचाप के लिए मुक्तावटी ले सकता हूँ? - #56948

Client_860898

मुफ़्त

मेरी उम्र 52 साल है, मुझे कभी बीपी की समस्या नहीं हुई, लेकिन कुछ दिनों से मेरा बीपी 140/90 है। मैं हफ्ते में 5 दिन हमेशा एक्सरसाइज करता हूँ, मैंने दोपहर में मुक्तावटी ली, क्या मैं इसे रात के खाने के साथ भी ले सकता हूँ?

How long have you been experiencing high blood pressure readings?:

- Less than 1 week

Have you noticed any symptoms associated with your blood pressure increase?:

- Other (please specify)

What is your typical diet like?:

- Balanced with fruits and vegetables

How would you rate your stress levels recently?:

- Moderate

Have you had any previous health issues or treatments related to blood pressure?:

- Family history of hypertension

How is your overall energy level during the day?:

- High and active

Are you currently taking any other medications or supplements?:

- Prescription medications

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Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

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BP of 140/90 mmHg on a few readings does not necessarily mean permanent hypertension. Check BP twice daily for 5–7 days and maintain a record.
Ayurvedic support: • Mukta Vati 1 tablet twice daily (morning and evening after food) may be used if it suits you and does not cause dizziness or excessively low BP. • Arjuna Churna 3 g twice daily after meals with warm water.
Continue: • Regular exercise. • Reduced salt intake. • Adequate sleep and stress management.

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नवीनतम समीक्षाएँ

Shelby

21 दिनों पहले

This advice was super useful! Gave me confidence to try Ayurveda for my reflux. Appreciate having clear instructions and explanations. Thanks!

Quinn

21 दिनों पहले

Thanks a lot for breaking it all down so clearly! Definitely needed the extra advice on lifestyle changes too.

Client_ecfa68

67 दिनों पहले

Bahut hi knowledgeable doctor, gastric problem ka permanent solution mila.

Avery

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This answer was super helpful and put my mind at ease. Appreciated the detailed and practical advice on what to actually try. Feeling more informed! Thumbs up!

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