क्या कृष्णा का शेप फिक्स जूस वजन बढ़ाने और प्रेग्नेंसी प्लानिंग के लिए अच्छा है? - #56955

If you are actively planning pregnancy this month, it is best to avoid any weight-loss or “shape-fix” products unless their ingredients have been reviewed and approved by your gynecologist. Many such formulations contain herbs that have not been adequately studied for safety during conception and early pregnancy. For pregnancy planning and healthy weight management, consider: • Shatavari Churna 3–5 g twice daily with milk after meals. • Phal Ghrita 5–10 g once daily with warm milk, if digestion is good. • A balanced diet with adequate protein, vegetables, fruits, and regular moderate exercise. Also: • Start folic acid supplementation (typically 400 mcg daily) as advised by your gynecologist. • Maintain a healthy sleep schedule and avoid crash dieting or aggressive weight-loss medicines while trying to conceive.