16 साल के बच्चे के लिए एक महीने में कद कैसे बढ़ाएं और वजन कैसे घटाएं? - #57091

Meera ji, 16 saal ki age mein height ki growth abhi kuch had tak sambhav ho sakti hai, lekin 1 mahine mein lambai ko bahut zyada badhana sambhav nahi hota. Height genetics, nutrition, sleep aur physical activity par nirbhar karti hai. Take Ashwagandha Churna 3 g (½ teaspoon) doodh ke saath raat ko bhojan ke baad. Shatavari Churna 3 g subah doodh ke saath. Praval Pishti 125 mg din mein 2 baar bhojan ke baad (vaidya ki salah se). Diet: Doodh, ghee, moong dal, paneer, til, badam aur seasonal fruits roz lein. Junk food, cold drinks, bakery items aur excess sugar kam karein. Crash dieting bilkul na karein, kyunki isse height aur health dono par bura asar pad sakta hai. Yoga aur Exercise: Tadasana, Bhujangasana, Surya Namaskar 10–15 minute roz. Skipping aur stretching exercises 20–30 minute. Kam se kam 8–9 ghante ki neend roz lein.

Height and weight ye dono physical activity ka ek important result hai…isliye at the age of 16 tumhe yogasana like tadasan ,suryanamaskar aur stretching exercises achha results denge… Iske sath hi Chandrashur(ahaliv/halim)beej subah khalipet bina chabaye ek chammach nigalna hai…ye height badhane me faydemand hoga…parantu sabse pehle digestion improve karna hoga… healthy diet avoid fast food and junk food… Diwaswap(sleeping in day time after meal)puri tarah band karna hoga. Aur raat me puri nind lena jaruri hai…screen time kam karna jaruri hai…iski wajah se raat me nind kam hoti hai… Height age ki 21 to 25 yr ki age tak bhi badh sakti hai…par ye sabke sath alag alag hota hai…kisi ki jaldi badhti hai kisi ki late …par jyadatar 1mahine me adhar inch bhi satisfactory result mana jata hai… Is question me kuch batein missing hai…jaise tumhari prakriti parikshan …sadharan tumhari prakriti kafa dominant lag rahi hai par aur detail chahiye jaise constipation ki history aur baki batein…reply me I’ll guide you