क्या मैं सफेद मूसली, अश्वगंधा और अन्य सामग्री के साथ रोज़ाना पीने वाला ड्रिंक बना सकता हूँ बेहतर सेहत के लिए? - #55542

In Ayurveda, this is a very heavy and “guru” (hard-to-digest) combination if taken daily in one drink. Your mix contains: Strength builders: Safed Musli, Ashwagandha Cooling/reproductive tonics: Shatavari Heavy nuts & seeds: almonds, walnuts, sesame, chia, flax Gas-forming + heavy items: chana, makhana (in large mix), multiple dry ingredients together This combination can increase Kapha and Vata imbalance, leading to: bloating, heaviness slow digestion gas or fatigue instead of energy (especially in people who already feel occasional bloating) Ayurvedic recommendation Instead of one big mix daily, separate and simplify: Option A (post-play recovery drink – best choice): Ashwagandha 3–5 g Warm milk or warm water 1 tsp honey (after cooling) Cardamom + dry ginger pinch Option B (strength powder – 2–3 times/week only): Safed Musli + Ashwagandha + small amount of almonds/walnuts powder (keep total 10–15 g per serving, not large daily bulk mix) “Less but digestible is more nourishing than heavy but undigested.” For you (28 yrs, active pickleball player) Daily heavy mix is not ideal Better: light daily tonic + balanced diet Heavy multi-ingredient powders only 3–4 times/week maximum