Triphala Churna 1 tsp at bedtime with warm water Amla Juice 20 ml morning with water Mahamanjisthadi Kwath 15 ml twice daily after food Bhringraj Taila Apply to scalp 3 times weekly Diet Avoid junk, sugar, cold drinks Eat fruits, greens, sprouts, sesame, curry leaves Drink 2–3 L water
?? Do ?? Drink buttermilk Shift to millet roti Dinner at 7.30 or 8 100 steps daily after both meals Best to have lunch at 11.30-12 and dinner at 7.30-8 Fast for atleast 14 hours daily. You can have buttermilk, black tea, green tea, black coffee. ??? Yoga ??? Tadasan Vrukshasan Pashimotanasan Virbhadrasan Marjarasan Hastapadanasan Dhanurasan Halasan Suryanamaskar 5 atleast ??? Pranayam ??? Anilom Vilom Bhasrika Bhramari Kapalbhati ?Don’t? Anything white like wheat, refined flour, sugar, salt, potato, sweet potato Oily food Packed food Processed food Ready to eat food Dairy products ?? Medication ?? Tab. Ampachak Vati 2 tabs twice a day before food Cap. Decrine 2 caps twice a day before food Tab.Liv 52 DS 1 tabs twice a day before food Cap. Garcinin 2 caps after food twice a day Castor oil 3 tsp castor oil at bed time with a cup of hot water
Hello, Studying at home means sitting for long hours-> slow metabolism-> weight gain (kapha imbalance). stress , screen time, and irregular eating trigger pitta-> hairfall and dull skin. Irregular routine aggravates vata -> further hair loss and anxiety. All three problems share one root :- imbalanced digestion (agni) and accumulated toxins (ama) Treatment goals weight-> reduce kapha, rekindle agni Hair-> nourish hair, pacify pitta Skin-> purify blood , cool pitta Internal medications FOR WEIGHT 1) Medohara guggulu= 2 tabs twice daily after meals with warm water =best fat burning formula, reduces kapha 2) Triphala churna= 1 tsp with warm water at bedtime =clears toxins, improves bowels 3) Trikatu churna= 1/2 tsp with honey before meals =ignites digestive fire 4) Vrikshamla cap= 1 cap before meals twice daily =suppresses appetite, blocks fat FOR HAIR 1) Bringaraj capsules= 2 cap twice daily after meals =herbs for regrowth 2) Navyasava lauha= 2 tabs twice daily with honey =corrects iron deficiency 3) Amalaki rasayana= 1 tsp with milk at night =vitamin C powerhourse for hair strength FOR SKIN 1) Manjistha capsules= 2 cap twice daily after meals =best blood purifier, fades dark spots 2) Arogyavardhini vati= 2 tabs twice daily after meals =liver detox= clearer brihter skin Duration= minimum 3 months consistently External application Hair= Neelibringadi taila =massage scalp thrice/week for 15 min, leave 1 hour, then wash. Home tips= onion juice + bringaraj oil (1:1) applied 30 min before wash- rich in sulphur, regrows hair rapidly Skin= Kumkumadi taila =2-3 drops at night on face, gentle massage Nalpamradi taila= apply on body 20 min before baththrice weekly, traditional skin brightening formula. Face pack= besan + turmeric + curd twice weekly 15 min Yoga and pranayam 30 min every morning -surya namaskar =1 2 -vajrasana after meals -sarvangasana -bhujangasana -trikonasana Pranayam -kapalbhati 5 min= burns fat, detoxes, glows skin -anulom vilom 5 min= balances all doshas -bhramari 3 min= calms exam stress -sheetali 2 min= cools pitta for hair and skin Diet -moong dal -warm cow milk -ghee with roti -seasonal vegetables -pomegranate -soaked almonds 5/day -amla daily -sprouts, jeera/methi water, -turmeric milk at night Avoid -maida -fried food -cold drinks -packaged snacks -excess tea,coffee -late night eating -skipping meals Best drinks -warm lemon honey water empty stomach -jeera water mid day -giloy + ama juice evening -haldi doodh at night Home remedies -Weight= soak methi seeds overnight-> chew empty stomach, Cinnamon + honey in warm water every morning Hair= raw amla daily or juice, amla + cocount warm oil massage twice weekly, egg white + yogurt hair mask once weekly Skin= raw potato juice on dark spots 10 min before bath Besan + turmeric + curd pack , rose water as natural toner morning and night Get done once -TSH -CBC -vitamin d3 , b12 -fasting blood sugar Ayurveda treats the root, not just the surface. As a home student, your three biggest enemies are stress, sedentary sitting, and irregular routine- and Ayurveda addresses all three together. Fix your sleep 10 pm bedtime, drink warm water all day, do 30 min of yoga + pranayam, and take the medicines consistently. Results appear in 6-8 weeks and are excellent by 3 months. You are already working hard for your exam- let Ayurveda work hard for your body Do follow Hope this might be helpful Thank you
