In Ayurveda, reducing belly fat (known as Sthaulya or Medovridhi) is not just about calorie counting; it is about balancing the Agni (digestive fire) and clearing Ama (toxins) from the Medovaha Srotas (fat channels). 1. Dietary Modifications (Ahara) The goal is to pacify Kapha and stimulate Agni. The 50% Rule: Consume 50% of your daily calories at lunch (between 12 PM and 2 PM) when the Agni is at its peak. Early & Light Dinner: Finish your last meal before 7:30 PM. It should be light, such as vegetable soups or Moong Dal Khichdi. **Warm Water (Ushnodaka): Sip warm water throughout the day. This acts as a natural “fat scraper” (Lekhana) and boosts metabolism. avoid “abhishyandi” Foods: Strictly limit heavy dairy, refined flour (Maida), sweets, and cold drinks, as they increase kapha and lead to fat accumulation Take some ayurvedic medicine 1.Medohar guggulu 1bd after food with normal water 2. Triphala churna 1 tsf in night after food with luckwarm water.
?? Do ?? Drink buttermilk Shift to millet roti Dinner at 7.30 or 8 100 steps daily after both meals Best to have lunch at 11.30-12 and dinner at 7.30-8 Fast for atleast 14 hours daily. You can have buttermilk, black tea, green tea, black coffee. ??? Yoga ??? Tadasan Vrukshasan Pashimotanasan Virbhadrasan Marjarasan Hastapadanasan Dhanurasan Halasan Suryanamaskar 5 atleast ??? Pranayam ??? Anilom Vilom Bhasrika Bhramari Kapalbhati ?Don’t? Anything white like wheat, refined flour, sugar, salt, potato, sweet potato Oily food Packed food Processed food Ready to eat food Dairy products ?? Medication ?? Tab. Ampachak Vati 2 tabs twice a day before food Cap. Decrine 2 caps twice a day before food Tab. Rasapachak vati 2 tabs twice a day before food Cap. Garcinin 2 caps after food twice a day Castor oil 1 cup water + ¼ tsp dry ginger powder boil to ½ cup and take 3 tsp castor oil at bed time
