Should be taken at night before sleeping. Soak 3-4 flowers for 3 hours, drink the water and chew the flowers. Keep a watch on sugar levels Donot stop allopathy drugs randomly Following healthy lifestyle is MUST as diabetes is a lifestyle disorer. Follow below given tips: ?? Do ?? Drink buttermilk Shift to millet roti Dinner at 7.30 or 8 100 steps daily after both meals Best to have lunch at 11.30-12 and dinner at 7.30-8 Fast for atleast 14 hours daily. You can have buttermilk, black tea, green tea, black coffee. Exercis is MUST. ??? Yoga ??? Tadasan Vrukshasan Pashimotanasan Virbhadrasan Marjarasan Dhanurasan Halasan Suryanamaskar 5 atleast ??? Pranayam ??? Anilom Vilom Bhasrika Bhramari Kapalbhati ?Don’t? Anything white like wheat, refined flour, sugar, salt, potato, sweet potato Oily food Packed food Processed food Ready to eat food Dairy products
Hello, Yes, panner phool can be beneficial for diabetes, but the timing and method matter a lot How it helps panner phool -supports blood sugar control -improves insulin sensitivity (mild effect) -works slowly and naturally It is supportive, not a replacement for your medicines Best time to take At night= Before meals or empty stomach (best option) Ideal method -take 4-5 flowers -soak in 1 glass water overnight In morning -crush and strain -drink on empty stomach If taking at night -you can also take -soaked water before dinner 30 min before meals =helps control post meal sugar spike Important rules -take consistently daily -monitor sugar levels Don’t -take immediately after meals less effective -replace your diabetes medicines Diet support very important -controlled carbs -high fiber diet Avoid -sugar -refined carbs Expected results -2-3 weeks= mild sugar control improvement -6- 8 weeks= better stability Watch for low sugar if already on medicines -> If dizziness or weakness-> check sugar levels Panner phool= best taken empty stomach morning or before dinnner -helps in diabetes control -use as supportive therapy Do follow Hope this might be helpful Thank you
