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Dr. Snehal Tasgaonkar
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Dr. Snehal Tasgaonkar

5
Dr. Snehal Tasgaonkar
Siddheshwar Hospital, Pune Panshet Road, Near Hotel Panchavati, Malkhed, Pune 411025
डॉक्टर की जानकारी
अनुभव:
7 years
शिक्षा:
Ashtang Ayurved Mahavidyalaya, Pune
शैक्षणिक डिग्री:
Bachelor of Ayurvedic Medicine and Surgery
विशेषज्ञता का क्षेत्र:
I am focused on lifestyle disorders—not just managing symptoms, but helping ppl actually shift their health patterns for good. Most of my work deals with conditions like obesity, type 2 diabetes, high BP, cholesterol, insomnia, even anxiety & stress-related issues that don’t always show on labs but still drag people down. I build personalized plans for each case, based on nutrition (realistic!), movement, CBT-type tools, sometimes yoga/meditation—depends on the person tbh. I also work a lot with women esp. during menopause, hormonal ups & downs, or when they feel like smth’s just *off* but no one listens. I like blending conventional diagnostics with holistic strategies that actually stick. And yeah, I take mental health seriously. No healing works without that. Sleep issues like apnea or chronic insomnia? They’re usually tied to deeper imbalances—we address both sides. Long story short, my goal is to get people back to balance without burning out trying. Takes time, but it’s worth it.
उपलब्धियों:
I am someone who really believe healing's not just theory—it's action, and yeah, result too. Helping patients actually *get better* is the part that sticks w me the most. Over the years I’ve seen ppl with arthritis flares calm down, gut issues that’d go on for months finally settle, and even chronic fatigue folks get their spark back?? Sometimes slowly, sometimes unexpectedly fast—depends on the body n the person. Each time I see progress, big or small, it reminds me why I chose this path.

I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.

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Does Brahmi Vati Really Improve Mental Clarity and Reduce Anxiety?
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Really helpful response! Cleared up my doubts about mukta vati and I really appreciate the suggestions on yoga practises too. Feeling a bit more confident now 😊
Claire
,
172 दिनों पहले
This answer really hit the spot, feels like a game changer for me! Clear steps and perfect balance of natural remedies—thank you so much! 😊
Charlotte
,
172 दिनों पहले
Thanks so much for the detailed answer. Your suggestions make a lot of sense and are easy to follow. Appreciate the help! 😊
Mateo
,
167 दिनों पहले
Thanks for the advice! Really helped me understand how to approach tapering the meds. Feeling hopeful with your tips, appreciate it!
Stella
,
167 दिनों पहले
Thanks for the great advice! The tip on using castor oil sounds easy and promising. Excited to give it a try!
Henry
,
167 दिनों पहले
Thanks! Your response was really clear and gave me some new options to think about. Feeling more informed now.
Levi
,
167 दिनों पहले
Thanks a ton for the advice. The alum tip was a game-changer for me. Finally feels like I'm on a path to solving this!
Elizabeth
,
167 दिनों पहले
Thank you for the detailed advice! Your response was super clear and helpful. Gonna try out all the steps you mentioned. Appreciate it!
Charles
,
167 दिनों पहले
Thanks for the detailed advice, it really made things clear for me! Gonna try fixing my routine like you suggested, excited to see changes!
Savannah
,
167 दिनों पहले
Really appreciate the detailed advice! The suggestions and changes make sense, and I'm hopeful to get relief soon. Thanks so much!
Grace
,
160 दिनों पहले
Really appreciate the straightforward info! The reassurance really helped ease my worries. Thanks a bunch for the clarity! 😊
Hudson
,
159 दिनों पहले
Thank you so much for your detailed answer, it really helped. Loved the practical tips and new remedies suggestions. Feeling more positive now! 😊
Stella
,
159 दिनों पहले
Thanks so much for this answer! It was really clear and super helpful. I feel way more prepared to manage my symptoms now.
Liam
,
158 दिनों पहले
Thank you so much for this clear advice! I was really worried about using multani mitti too often. I appreciate the tip about the almond oil and patch test too—super helpful!
Nora
,
158 दिनों पहले
Thanks a ton for the reassurance! Your advice made things so much clearer for me. Feeling way less anxious now. 😊
Sebastian
,
158 दिनों पहले
Thanks for the advice! Your response really cleared things up for me. Appreciate the common-sense approach about lifestyle changes too.
Skylar
,
158 दिनों पहले
Thanks so much, I never thought about checking my thyroid! Appreciate the insight, will definitely look into it.
Lincoln
,
158 दिनों पहले
Thank you so much for the detailed response! Your suggestions were really helpful and made a lot of sense. Feeling so much better already!
Levi
,
157 दिनों पहले
So grateful for the clear advice! Appreciate the suggestion to see an oncologist first. Loving the idea of using Ayurveda for support after. Thanks!
Lucas
,
157 दिनों पहले
Thanks for clearing that up! Wasn't sure bout the risks with oral, so this helped a ton. Appreciate the detailed clarity.
Mateo
,
157 दिनों पहले
Thank you for clearing this up! Your answer is super reassuring. Feeling much better about trying rudraksha now. Really appreciate it 😊!
Caroline
,
157 दिनों पहले
Thanks for clearing this up! Your explanation made me feel a lot better. Appreciate the straightforward advice.
Brooklyn
,
156 दिनों पहले
Really helpful answer! Cleared a lot of my doubts n gave detailed advice. Feel more confident about planning now. Thanks!
Zoey
,
156 दिनों पहले
Really appreciate the detailed advice and practical tips. It’s honestly helped me see what I need to focus on for better liver health. Cheers!
Thomas
,
156 दिनों पहले
Wow, this advice was very thorough and useful! Finally felt like I had real direction with my issue. Thank you so much!
Savannah
,
156 दिनों पहले
Thanks so much for your thoughtful reply! There's a lot of practical advice that feels very do-able for me. Feeling more hopeful now.
Lincoln
,
156 दिनों पहले
That ans really put my mind to ease. Thought I'd missed something but guess all's good. Thanks for being so clear and reassuring!
Grayson
,
156 दिनों पहले
Thank u so much for the clarity, really eased my worries about this. The info was really reassuring and I feel more at ease now.
James
,
156 दिनों पहले
Really appreciate this answer. It’s detailed and clear about what foods to focus on. Feeling more confident about managing my gallstones now!
Luke
,
155 दिनों पहले
This advice really helped! I love the detailed guide on lifestyle and diet changes. My stomach feels way better already, can't thank you enuf!
Carter
,
154 दिनों पहले
Thanks a ton for the advice! Really appreciate the clear steps and suggestions. Starting the exercises and meds today, fingers crossed it helps.
Connor
,
152 दिनों पहले
Finally got my answer! So helpful to know how much and when to use triphala. Appreciate the straightforward advice on handling this stuff.
Hudson
,
150 दिनों पहले
Finally, a straight answer! Seriously, I was freaking out a bit. Thanks for clearing this up, really helped ease my mind a ton :)
Harper
,
150 दिनों पहले
Thanks so much for the clear answer! Was a bit nervous but your response put me at ease.
Theodore
,
150 दिनों पहले
Thanks a lot for the advice! Totally appreciated having info on idli and its variations. Your tips on fermentation were super useful too!
Aria
,
150 दिनों पहले
Thanks a ton for the detailed advice! Your insight about buttermilk and the added spices was super helpful and exactly what I needed.
Addison
,
150 दिनों पहले
Really felt like this response hit all the right notes. Loved the practical tips and the specific suggestions on what to eat. Thanks!
Christian
,
150 दिनों पहले
Thanks for the clear advice! Helped me understand my limits better. I’ll definetly check with my practitioner, feeling more assured!
Avery
,
150 दिनों पहले
This answer was spot on! Really clear and helpful advice. Feeling way more confident and ready to try these natural tips. Thanks a ton!
Hunter
,
150 दिनों पहले
Really appreciate this thorough answer! Followed the advice and really noticing a difference. Thanks for the detailed guidance, it really helps!
Charles
,
150 दिनों पहले
Thanks a ton! This advice was super clear and exactly what I needed. I’ll definitely give buttermilk a try now instead!
Aaliyah
,
150 दिनों पहले
Your advice was a lifesaver! My mind's already calming down with the breathing exercises and that milk tip. Feeling much more rested now, thank you!
Isaac
,
149 दिनों पहले
Really appreciate the detailed response! Cleared up my worries about gynecomastia and gave me some solid advice. Thanks!
Anna
,
149 दिनों पहले
Thanks for the clear advice! I didn't realize I should stick with it for a few months. Feeling more hopeful now!
Evelyn
,
149 दिनों पहले
Thanks for the detailed response! Your advice is super helpful and easy to follow. Feeling more confident about dealing with this now. 👍
Grayson
,
148 दिनों पहले
Thanks for the super helpful answer! I didn't know about solkadhi before. Definitely going to try it out next time. Appreciate the advice!
Mateo
,
148 दिनों पहले
Thanks for clearing that up! Didn't know curd could trigger more acidity. Glad to know about buttermilk and cold milk, I'll try those for sure!
Riley
,
145 दिनों पहले
Wow, super helpful advice! The blend of yoga, diet, and meds seems perfect. It left me feeling confident about seeing real changes. Thanks a ton for this detailed response!
Owen
,
143 दिनों पहले
Thanks for the advice! It was eye-opening to learn I could try Ayurvedic remedies. Your thorough response made me feel so much better.
Hudson
,
141 दिनों पहले
Cant thank you enough for the advice! Your clear breakdown on dealing with ringworm is truly helpful. Feeling loads better already :)
Gabriel
,
139 दिनों पहले
Thanks for breaking it down with such a detailed plan! Really appreciated the clear advice on diet and yoga. Feeling hopeful!
Gabriel
,
63 दिनों पहले
Thanks doc, your advice was super detailed and made me feel much more at ease about my diet. Appreciate the practical tips!
Ellie
,
63 दिनों पहले
Thank you so much for your answer! Really helpful and straightforward. The lifestyle and dietary suggestions are easy to follow and just what we needed.
Christian
,
63 दिनों पहले
Thanks so much! Your answer was super helpful and made me feel way more confident about managing my hair issues.
Isabella
,
62 दिनों पहले
This advice was super helpful! Loved how he broke down practical steps I can take. Feeling optimistic about trying these. Big thanks!
Logan
,
60 दिनों पहले
Thanks for the thoughtful answer. Really appreciate the practical tips and clear advice. Feeling hopeful to try it all out!
Lily
,
60 दिनों पहले
Great advice! Loved the combo of yoga and diet tips. Already seeing a bit of difference with the changes. Thank you so much!
Savannah
,
57 दिनों पहले
Thank you so much for the great advice! I was pretty worried but your suggestions helped put my mind at ease. Can’t wait to try it out!
Asher
,
57 दिनों पहले
Thanks so much for the detailed answer! Really cleared things up for me, and super helpful to have practical steps. Appreciate your insights!
Harper
,
57 दिनों पहले
This advice was super helpful! I've been feeling better already after following the steps you suggested. Huge thanks for making things clear.
Lucy
,
57 दिनों पहले
Really appreciate this advice! The tips were practical and simple to follow, really felt understood. Thanks for such a clear response!
Amelia
,
57 दिनों पहले
This was so helpful! Thanks for breaking it down into simple steps and diet tips. Feeling hopeful about managing my acidity issues better now.
Christian
,
57 दिनों पहले
Thanks for the advice! I never thought about deworming, makes sense. Will keep an eye on his sugar too, appreciate your guidance!
Asher
,
56 दिनों पहले
Thanks a ton for this clear and comprehensive advice! Finally feel optimistic about dealing with these problems. Your tips make lot of sense, super thankful!
Harper
,
56 दिनों पहले
Thanks so much for the clear advice! Feeling more in control now and ready for my trip. Appreciate the quick guidance!
Nora
,
55 दिनों पहले
Thanks a ton for the advice! Your answer really helped me see what lifestyle changes I need to work on. Feeling more hopeful now!
Caroline
,
53 दिनों पहले
This answer made me feel much calmer about the pus situation. Big thanks for the quick reassurance! Appreciate it!
Zoey
,
52 दिनों पहले
Super helpful response! Cleared up my doubts and provided a clear plan. Feel more confident about managing this now. Thanks a ton!
Dylan
,
51 दिनों पहले
Finally, some solid advice that makes sense! The suggestion to stay hydrated and do yoga seems like something I can actually stick to. Appreciate it!
Evelyn
,
51 दिनों पहले
Thanks, helped so much! The warm sitz baths and compress idea was super useful. Feel alot better already. Huge thanks again!
Hailey
,
50 दिनों पहले
Thanks so much for your detailed answer! Made it way easier to understand what's going on. Appreciate your help!
Michael
,
50 दिनों पहले
This answer was super helpful! Appreciate the suggestions to focus on fitness and the exercises. Will def try these steps. Thanks a lot!
Michael
,
48 दिनों पहले
डॉक्टर की सलाह काफी मददगार थी, धन्यवाद! चीजें काफी स्पष्ट हो गईं, और अब कुछ दिशा भी मिल रही है कि कैसे अपने जीवन में सुधार करूं। 🙌
Noah
,
48 दिनों पहले
Thanks for the thorough and clear advice! Really appreciate the detailed breakdown on what to do and avoid. Feeling more hopeful now!
Aaliyah
,
48 दिनों पहले
Wow, this was really informative! The detailed Ayurvedic suggestions and clear meds recommendations are super helpful. Thanks so much!
Zoey
,
48 दिनों पहले
Thanks for the straight-up info! Clears up a lot of confusion about non-surgical options. Appreciate the honesty and details!
Bella
,
48 दिनों पहले
This advice really put my mind at ease! The lifestyle changes and diet tips sound do-able. Can’t wait to try them. Thanks a ton!
Zoey
,
48 दिनों पहले
Thanks a ton for the detailed answer! I felt heard and got clear steps to follow. Your tips really eased my worries and gave me a plan.
Lincoln
,
48 दिनों पहले
Really appreciated this clear and detailed answer. The lifestyle tips and yoga suggestions were super helpful. Feeling more hopeful now! Thanks!
Mateo
,
47 दिनों पहले
Thanks a ton for the clear explaination! Was worried about mixing meds, but this really reassured me. Cheers for mentioning the milk thing too.
Riley
,
47 दिनों पहले
Thank you for the clear advice! Your tips and medication suggestions really helped make sense of my symptoms and gave me hope.
Elijah
,
46 दिनों पहले
This response really helped clear my doubts. The step-by-step advice was super practical. Appreciate the clear guidelines! 😊
Claire
,
46 दिनों पहले
Got such a clear and to-the-point response! Really helped me understand and feel more at ease. Thanks a lot for this info!
Aria
,
46 दिनों पहले
Thanks for the clear advice, appreciate it! Was worried, but now I know what steps to take next. Super helpful! 🙌
Ellie
,
45 दिनों पहले
Thank you! Your advice totally made sense and gave me hope. Feeling more confident about tackling my skin and digestion issues now.
Victoria
,
39 दिनों पहले
Thanks so much for the clear advice! Loved the natural remedies suggested, gonna give them a try. Really helped put my mind at ease. 😊
Ella
,
39 दिनों पहले
Really impressed with the detailed advice! It's practical and easy to follow. Feeling more hopeful about addressing my issues now. Thanks!
Owen
,
39 दिनों पहले
Thanks so much for the clear guidance! Really appreciated the balanced answer about using mentat with rispond. Feeling a bit more informed now! 😊
Christian
,
42 दिनों पहले
Thanks! This was super helpful and put my mind at ease. Your advice on pus was clear and made total sense. Appreciate it!
Grayson
,
40 दिनों पहले
Really appreciate the detailed response! Felt reassured with such clear advice, and the lifestyle tips were super helpful too. Thanks!
Carter
,
40 दिनों पहले
Really appreciate the detailed response! Your advice on managing anxiety naturally is spot on, and I'm keen to try the Ayurvedic tips. Thanks a bunch!
Lillian
,
39 दिनों पहले
Extremely helpful advice! Felt much more at ease with my health issues after reading this. Clear and detailed! Thank you so much for the guidance.
Jaxon
,
40 दिनों पहले
Thanks for the specific advice on combining Ayurveda with L-Dopa! I appreciate the clear directions and the reassurance you provided. Feeling more hopeful now!
Gabriella
,
42 दिनों पहले
Thanks so much for the helpful advice, it was just what I needed! Your detailed response felt like a breath of fresh air!
Julian
,
39 दिनों पहले
Thanks a ton! Felt really reassured after reading your response. Clears up all my confusion about long-term use and safety concerns. Appreciate it!
David
,
39 दिनों पहले
Wow, that was super helpful info! It really cleared up some questions I had and gave me solid advice to work on. Appreciate it a ton!
Violet
,
43 दिनों पहले
This advice made a real difference for me. The detailed steps and dietary tips really helped alleviate my symptoms. Thanks a ton!
Hannah
,
38 दिनों पहले
This answer was super helpful! The detailed diet and exercise tips were exactly what I needed. Thanks for giving such a clear plan. Feeling more hopeful now!
Claire
,
37 दिनों पहले
Thanks for pointing me in the right direction! Your advice was really helpful, appreciate it a lot. Feeling better knowing what to do next.
Skylar
,
34 दिनों पहले
Thanks for the detailed answer! Appreciated the clear list of do's and dont's. Feeling a bit more confident about managing my diet and health now. 😊
Abigail
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