?? Do’s: ?? Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil) ??? Yogasan : ??? Bhujangasana Dhanurasana Ardha Matsyendrasana Paschimottanasana Halasana Sarvangasana Matsyasana Supta Matsyendrasana Surya Namaskar Malasan ??? Pranayam : ??? Anulo vilom Bhramari Kapalbhati Shitali Sitkari ? Donot’s: ? Tea and coffee Addictions Dals (except moong) Packed and processed food Papad and pickles Fried food Avoid dairy completely Non veg products ?? Medication: ?? Syp. Ashokarishta 3 tsp twice a day before food Chavyanprasha 2 tsp in morning with milk
Here is an overview of how Ayurveda approaches post-hysterectomy rejuvenation (Rasayana) to maintain strength, bone density, and hormonal balance. 1. Addressing Vata and Tissue Depletion (Rasayana) After the removal of the uterus, the body benefits from mild, nourishing herbs that stabilize Vata and support reproductive tissue (Shukra/Artava Dhatu), which governs overall vitality and bone health. •Shatavari (Asparagus racemosus): Often considered the premier rejuvenative for the female reproductive system. It is a cooling, nourishing Rasayana that helps balance Vata and Pitta, supports natural hormonal transitions, and maintains mucosal moisture. •Ashwagandha (Withania somnifera): Excellent for grounding Vata, strengthening muscles and bones (Mansa and Asthi Dhatu), and managing post-surgical fatigue or stress. •Amalaki (Emblica officinalis): A rich source of antioxidants (Rasayana) that supports digestion, immunity, and overall tissue strength without aggravating any Dosha. 2.Supporting Bone Health (Asthi Dhatu) Because a hysterectomy (especially if the ovaries were also removed or their blood supply altered) can accelerate bone density loss, safeguarding Asthi Dhatu is crucial. •Arjuna (Terminalia arjuna) & Lakshadi Guggulu: Classically used in Ayurveda to enhance calcium absorption and strengthen the skeletal framework. 3.Dietary & Lifestyle Guidelines (Ahara & Vihara) To keep Vata from aggravating in the pelvic region, the daily routine should focus on warmth, moisture, and stability. •Snigdha Ahara (Nourishing Diet): Incorporate healthy fats like Ghee or sesame oil into meals. Ghee is highly praised in Ayurveda for pacifying Vata and improving Ojas (vitality). •Warm, Cooked Foods: Avoid cold, dry, or raw foods (like excessive salads), which can increase Vata and lead to bloating, joint pain, or anxiety. •Abhyanga (Self-Massage): Gentle daily or weekly warm sesame oil massage followed by a warm bath helps keep Vata grounded and supports joint flexibility.
Hello dear… don’t go for medicine for maintaining health. Just do little diet and lifestyle modification. Try to fix timing of your food and sleep. Ensure your schedule according to circadian rhythm. That means work, eat, sleep on time it’s very important because our body works and hormone releases naturally with circadian rhythm. Try to do massage full body in morning or atleast foot massage at night before sleep. Do yoga or stretching exercise in morning after massage-movement of body is very important. Start morning with 15-20 soaked black raisin after half an hour you can take your breakfast. Avoid excess tea or coffee. Try to take warm, freshly prepared home based food. Don’t take processed, packaged, staple, refrigerated food, chips etc items, cold drinks, or refrigerated chilled water on regular basis. Avoid late night dinner. Avoid late night awakening and day sleep. Try to do as much as you can on long run. Take care.
Since your surgery is very recent (<1 month) and you are already feeling well, the main focus should be healing + rebuilding strength, not strong medicines. Simple post-surgery care: Eat fresh home-cooked food (avoid processed foods) Warm, light meals for easy digestion Gentle walking daily (as tolerated) Adequate sleep and hydration Supportive Ayurvedic tonics (for recovery): Ashwagandha churna – 1 tsp with warm milk at night Dashmoolarishta – 15 ml with equal water after food (twice daily) Draksharishta – 15 ml if weakness or low energy Important: Avoid heavy exercise, lifting, or fasting for now Continue follow-up with your surgeon for routine checks If any pain, fever, or unusual discharge occurs, get checked immediately. Regards, Dr Raghuveer (Ayurvedacharya)
Hello, After uterus removal surgery (hysterectomy), especially within the first month, the main Ayurvedic goals are -healing and recovery, -improving strength, -reducing inflammation/pain, -preventing weakness, -supporting digestion and hormones naturally Since you currently feel generally well, avoid very strong medicines immediately after surgery.Focus on gentle rasayana and recovery support Ayurvedic post surgery recovery plan 1) Ashwagandha capsules= 1 cap twice daily with warm milk after meals =helpful for recovery, strength, fatigue prevention, stress support 2) Shatavari powder= 1 tsp with warm milk twice daily after meals =very useful after hysterectomy for -tissue nourishment, hormonal balance support, dryness/heat reduction, energy 3) Chyawanprasha= 1 tsp morning daily =good for immunity, gradual strength building, recovery If pain/body ache exists 1)Dashmoolarishta= 20ml with equal water after meals twice daily for 4-6 weeks =post surgery discomfort, vata balance, recovery Diet advice (very important) Because your current diet is mostly processed foods, recovery may slow down Increase -warm home cooked meals -moong dal -soups -ghee small amount -milk if tolerated -sesame -fruits -protein rich food Avoid -junk food -packaged foods -cold drinks -excessive tea, coffee -very spicy foods Lifestyle For first 6-8 weeks -adequate rest -short walking only -avoid heavy lifting -deep breathing/pranayam -good sleep Do not rush intense exercise early Please immediate consult if -fever -heavy bleeding/discharge -severe abdominal pain -swelling/redness around stitches -burning urination For the first 2-3 months after hysterectomy the best medicine is -nourishment -digestion support -gentle rasayana -rest + gradual movement Simple combinations like Ashwagandha + shatavari + healthy diet often work better than taking many strong formulation immediately after surgery Do follow Hope this might be helpful Thank you
