मैं अपने कंधे और हाथ की हड्डी के फ्रैक्चर को घर पर जल्दी ठीक कैसे कर सकता हूँ? - #46045

Take asthibala 1tab bd, Gandha tail 1tab bd, ksheerabala tail external application, brihath vata chintamani ras 1tab bd,u ll get results

Dr RC BAMS MS

Hello, I​‍​‌‍​‍‌​‍​‌‍​‍‌ really get where you are coming from. It is quite understandable that healing of the shoulder and upper arm fractured multiple times with osteoporosis at an advanced age may seem to drag on your nerves, but do not be anxious.

There are home-based measures that work with medical care and are equally safe but can accelerate bone healing and bring about pain relief😊

Ayurveda ranks fractures as Asthi-Bhagna. The healing process involves Shodhana (cleansing), Rasa-Pitta balance, and Asthi Dhatu nourishment. The rate of bone regrowth decreases with aging as well as osteoporosis, and that is why nutritional and herbal support become indispensable.

INTERNAL MEDICATION (To support bone healing and reduce inflammation)

1. Ashwagandha Churna- ½ tsp with warm milk twice a day (Supports bone strength and tissue repair)

2. Shatavari Churna- ½ tsp with warm milk once daily (Strengthens tissues and aids fracture healing)

3. Hadjod capsules- 500 mg twice a day (A traditional herb that helps the bone get well quicker)

4. Calcium & Vitamin D-rich foods- milk, paneer, sesame seeds, almonds, sun-exposed mushrooms

EXTERNAL / HOME THERAPIES

1. Warm sesame or medicated oil massage around (not directly on) the fracture – 10 mins daily → Helps blood flow and lessens the feeling of heaviness.

2. Castor oil compress – warm compress applied near the fracture site → Promotes circulation and healing.

HOME REMEDIES

1. Keeping the proper immobilization with sling or support; 2. No lifting, pushing or sudden movements; 3. A sufficient amount of rest and sleep for tissue repair.

DIET PLAN

INCLUDE

Protein-rich foods: dal, paneer, eggs (if non-veg), nuts, legumes; Calcium-rich foods: milk, ghee, sesame seeds, almonds; Vitamin D-rich foods and moderate sunlight exposure; Warm, easily digestible meals for better nutrient absorption.

AVOID Excess fried or processed foods; Smoking or alcohol; Excessive cold/raw foods that interfere with digestion and tissue nourishment.

LIFESTYLE TIPS

Rest with the affected limb kept high; Make sure your home is equipped with all safety measures to prevent falls; Soft breathing and relaxation exercises to calm the nerves; Watch for pain and swelling and always consult if it suddenly gets worse.

INVESTIGATIONS

Enough X-rays to keep track of fracture healing; If not recent, bone density test as well as calcium/vitamin D labs; And of course, immediate medical assistance if pain intensifies, swelling worsens or numbness arise.

With the right diet, herbal support, rest, and careful mobilization, bone healing can take place gradually within 6 to 12 weeks depending on the severity of the fracture and the age of the patient.

Warm wishes, Dr Snehal ​‍​‌‍​‍‌​‍​‌‍​‍‌Vidhate

Thank you for contacting Ask Ayurveda

At 69, with osteoporosis bone healing is naturally slower…But healing can still be supported from home if done patiently and correctly.

First thing. Do not rush movement. Even small cracks need rest. Too much activity delays union. Pain is a signal. Listen to it. Moderate pain means the bone is still non united

Include-Warm, freshly cooked meals only. Avoid cold food,fridge items,raw salads. Bone healing needs warmth and nourishment. Include dairy products.Some people tolerate almond milk

Take Ghee One teaspoons daily with food.

Protein intake must increase Soft cooked lentils. Moong dal is b. Avoid heavy beans. Eggs are fine if you take them. Simple food. Repeated meals. Not fancy.

Sunlight every day. Morning sun. 20 minutes. Shoulder exposed if possible. Vitamin D is essential in your age. Without it bones do not knit properly.

Very gentle oil application around the shoulder and upper arm. Not deep massage. Just warm oil. Light touch. Sesame oil or medicated oil if available. Once daily. It improves circulation. Reduces stiffness. Do not massage directly over fracture area aggressively.

Sleep is healing time. Minimum 7 hours. Afternoon rest also helps. Healing hormones work during rest.

Avoid tea coffee excess. They leach calcium. One cup is okay. Not more.

Pain relief. Warm fomentation around the area. Not too hot. Once or twice a day. Helps blood flow. Reduces pain.

About time. At your age and with osteoporosis. Expect 8 to 12 weeks minimum for cracks to heal.

Regards Dr prasad

हड्डियों के उपचार के लिए आहार और जीवनशैली:

- कैल्शियम से भरपूर खाद्य पदार्थ: गाय का दूध, तिल के बीज, रागी, बादाम, अंजीर, सहजन के पत्ते। - विटामिन डी: सुबह की धूप (15-20 मिनट रोजाना)। - प्रोटीन: दालें, पनीर, सोया, अंकुरित अनाज ऊतकों की मरम्मत के लिए। - बचें: अधिक नमक, कैफीन, और प्रोसेस्ड फूड्स (ये कैल्शियम को कम करते हैं)। - हल्की गतिविधि: केवल डॉक्टर की सलाह अनुसार; तनाव से बचें। - तेल मालिश: प्रभावित क्षेत्रों पर गर्म तिल के तेल से मालिश करें, इससे रक्त संचार और ताकत बढ़ती है।

The Bone Setter Herb Hadjod (Cissus quadrangularis): Take Hadjod Tablets (2 tablets twice daily)

Sesame & Jaggery: Eat 1 tbsp Roasted Black Sesame Seeds mixed with Jaggery daily. High calcium content. Gond (Edible Gum): Soak 1 tsp Gond overnight; drink the jelly-water in the morning with milk. It acts as biological glue.

External Therapy Soak a cotton pad in warm Murivenna oil and place it gently over the fracture area for 30 minutes daily. Do not massage. This oil heals deep fractures and reduces pain.

Diet & Lifestyle Drink Ragi (Finger Millet) porridge instead of tea/coffee. It has 10x more calcium than wheat.

Avoid: Salt and Caffeine. They leach calcium from bones, which you cannot afford.

Keep the arm immobilized. Do not test the pain by moving it.

Regards Dr Gursimran Jeet Singh MD Panchakarma

To support the healing of your shoulder and arm fractures at home, you can incorporate certain Ayurvedic practices. Firstly, your diet is crucial. Aim to consume calcium-rich foods like sesame seeds and almonds, as well as green leafy vegetables. These are good for bone health. Also include anti-inflammatory spices like turmeric and ginger in your meals, as they help reduce swelling and pain.

When it comes to lifestyle, ensure adequate rest, as your body needs energy to heal. But don’t stay immobile. Gentle movements under guidance of a physiotherapist can enhance the healing process by improving blood flow to the area. Be mindful though, to not overdo or rush.

Massage can also be effective. Use warm sesame oil mixed with turmeric powder for a gentle massage around the area to promote circulation. A 15-minute session, thrice a week, can be beneficial.

For your osteoporosis, herbs such as ashwagandha and shatavari might be helpful. They have been traditionally used to strengthen bones and improve vitality. Sometimes, these can interact with medications so it’s important to consult a healthcare practitioner.

Prepare a simple decoction with ashwagandha, ginger and turmeric. Simmer these ingredients in water, strain and drink a cup daily. This not only aids in healing but also boosts overall health.

Additionally, ensure good digestion by eating warm, cooked meals rather than raw foods which are hard to digest. Hydration is also key, so drink plenty of warm water throughout the day.

Finally, since bones heal better during good sleep, maintaining a regular sleep pattern can aid recovery. To enhance sleep, consider taking warm milk with a pinch of nutmeg before bed. It’s both soothing and nourishing.

Remember, in Ayurveda, the focus is on balance, so it’s crucial to listen to your body and not push too quickly into remedies or activities that may cause strain. Always consult with your primary healthcare provider before starting any new regimen, especially given your history of osteoporosis.

Start with Astiposhak tablet 1-0-0 after food with water Laxadi guggul 1-0-1 after food with water Abhayarist guggul 1-0-1 after food with water Mix sesame oil + ashwagandha oil and apply All over the body., expose to sunrays during sunrise and sunset time. Cracks in shoulder joint and upper right arm so should be given complete rest. , with orthopedic supports . Include sesame seeds ( 3tsp / day). Walnuts, almond, milk and milk products, Ragi - millet contain natural calcium., bananas , custard apple. in your diet daily. Include fresh green vegetables semi cooked/ sauted in your diet daily.