Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Focus on your career. Cap.Brahmi 1-0-1 Tab Stresnil 2-0-2 Follow up after 2 weeks.
avoid spicy food and farmented foods take bramhi ghee nasya with 2 drop each nostril 2 times day take bramhi ghurth 5 ml at empty stomch at morning tab mansmitra vatiakm 1-0-1 after foods take 4 lit water daily