??? Anulomvilom and Bhramari Pranayam will help. But you have to do it early in the morning only. ? Donot get yourself into any addictions. ? Donot drink tea or coffee or aerated drinks. ? Reduce screen time… No screen in darkness and 1 hour before you sleep. Consume audio form of data rather than visuals before you sleep. Filter the content of data you consume… Let it be spiritual or positive… ?? Drink a glass of buffalo milk daily before you sleep; it will help you get a sound sleep. ?? 100 steps after both meals are must. ?? Eat only home cooked food… Avoid outside food, packed and processed food. ?? Prefer natural liquids like fruit juice, coconut water, lemon juice, kokum sharbat over packed ones. ?? Medication: ?? Panchendriya Vardhan Tailam 2 drops in each nostril early in the morning empty stomach. Cap. Memorin(S.G.Phytopharma) 2 caps twice a day before food. Syp. Prasham 4 tsp at bed time with lukewarm water. Tab. Manasmitra Vatak 2 tabs at bed time
Kindly take following mediciens: 1.Manasmithar vatkam 1 tab twice daily with milk after meals 2.Ashwagandha capsules 2 cap twice daily with warm milk after meals 3.Arjunarishta 20 ml with 20 ml water twice daily after meals 4.Brahmi vati 1 tab twice daily with water after meals ADV: -Pranayama: Practice Anulom Vilom (Alternate Nostril Breathing) and Bhramari (Humming Bee Breath) for 10 minutes, ideally early in the morning, to soothe the nervous system. -Abhyanga (Massage): Apply warm sesame oil to the chest and lower abdomen daily. This helps ground Vata and alleviate the physical sensation of uneasiness. -Avoid Vega Dharana: Ayurveda emphasizes not suppressing natural urges, as this is the root cause of the current discomfort. -Diet: Stick to home-cooked, warm meals. Avoid stimulants like tea, coffee, and aerated drinks, which can increase heart palpitations or uneasiness.
