जब मेरा दिमाग हमेशा सक्रिय रहता है और मुझे दिन में थकान महसूस नहीं होती, तो अनिद्रा का इलाज कैसे करें?

प्रश्न #53342

60 दिनों पहले

446

जब मेरा दिमाग हमेशा सक्रिय रहता है और मुझे दिन में थकान महसूस नहीं होती, तो अनिद्रा का इलाज कैसे करें? - #53342

Client_f21984

मुफ़्त

मैं सो नहीं पाता हूँ। लगभग 20 साल से। लेकिन मुझे दिन में नींद या थकान महसूस नहीं होती। बस दिक्कत ये है कि मेरा दिमाग हमेशा कुछ न कुछ प्लान करता रहता है।

How long have you been experiencing difficulty falling asleep?:

- More than 10 years

How would you describe the quality of your sleep?:

- Very poor sleep quality

Do you experience any physical symptoms when trying to sleep?:

- No physical symptoms

What activities do you engage in during the day?:

- Very active (intense physical activity)

Have you noticed any specific thoughts or worries that keep your mind active at night?:

- No specific thoughts, just a busy mind

How many hours of sleep do you usually get per night?:

- Less than 4 hours

Have you tried any treatments or remedies for your insomnia?:

- No, this is the first time seeking help

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या

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डॉक्टरों की प्रतिक्रियाएं

Dr. Nayan Wale

Bachelor of Ayurvedic Medicine and Surgery

60 दिनों पहले

●A cup of warm milk is considered extremely helpful in inducing sleep. You can make it more effective by adding: A pinch of nutmeg to the milk Or ground almonds + nutmeg + cardamom Or garlic milk (Milk + a little water + a clove of boiled garlic) This combination calms vata and calms the mind. Use at bed time.
●Fruit and Beverage-Based Remedies Cherries: 10-20 cherries daily can help reduce mental fatigue and stress. Tomato Juice 4-5 p.m. Tomato juice + a little natural sugar + Nutmeg And dinner at 6-7 p.m. This routine can help you sleep deeply.
●Herbal Remedy  Traditional Yoga for Sleep • Tagar • Valerian Root • Chamomile Mix equal amounts of these powders and take 1 teaspoon with lukewarm water just before bed. This yoga relaxes the mind and calms the nerves.
●Simple Home Remedies A cup of chamomile tea at night naturally induces sleep. Nutmeg Paste: A light paste of nutmeg and ghee applied to the forehead and around the eyes helps induce sleep.
●Abhyanga and Snigdhata Night Oil Massage: Before going to bed, massage the head and soles of the feet with slightly warm sesame oil, brahmi oil, or jatamansi oil for a few minutes. This calms vata and promotes sleep.

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