मैं 65 साल की कफ प्रकृति वाली महिला हूँ, तो क्लिनिकल डिप्रेशन के लिए मैं क्या कर सकती हूँ? - #52858

●Tranquillity Tea This simple Ayurvedic tea can be made to reduce stress. Ingredients: Jatamansi Brahmi Shankhapushpi: Mix all three in equal quantities. •Method of Preparation How to Consume This Tea Add 1/2 teaspoon of this mixture to 1 cup of boiling water. Cover and steep for 5-7 minutes, then strain. Drink about 1 hour before bedtime. This combination is believed to help calm the mind, improve sleep, and reduce stress. ●Brahmi Milk (Night Use) Ingredients: 1/2 teaspoon Brahmi Powder 1 cup milk 1 pinch of saffron Method: Boil for 2-3 minutes. Drink lukewarm, 30 minutes before bed. Benefits: Improves sleep, reduces cortisol, and puts the brain into repair mode ●Oil Massage Massaging Brahmi oil into the scalp and soles for 5 minutes before bedtime sends calming signals from the skin’s neural receptors to the brain.