avoid spicy food and milk and milk produts do nasya with cow ghee 2 drop each nostril 2 times day take bramhi ghurth 5 ml at empty stomch at mornig tab ashwagandha ksm 66 2 bd tab sankpushpi 1-1-1 after food do padaabhyang with cow ghee 2 times day
Namaste, Aapke symptoms se lagta hai ki concentration aur memory issue mainly stress, poor sleep aur thoda sa lifestyle imbalance ki wajah se ho raha hai. Jab neend deep nahi hoti aur mind constantly active rehta hai, toh jo bhi hum padhte hain woh properly store nahi hota, isliye bhoolne lagte hain. Isme generally vata-pitta imbalance hota hai—vata se mind restless hota hai aur pitta se overthinking badhti hai. Good thing yeh hai ki yeh reversible hai agar routine theek kiya jaye. Sabse pehle sleep improve karna zaroori hai. Raat ko 10:30–11 tak sone ki aadat daalein, aur sone se 1 ghanta pehle mobile/laptop avoid karein. Yeh alone memory par kaafi positive effect deta hai. Diet simple aur mind-supportive rakhein: Soaked badam (4–5) subah lein Ghee thodi quantity mein daily include karein Junk food, cold drinks, aur excess tea/coffee kam karein Fruits jaise apple, banana, aur seasonal fruits helpful hote hain Simple home support: Subah empty stomach 1 glass warm water lein Raat ko sone se pehle 1 cup warm milk le sakte hain (agar suit kare) 5–10 min daily deep breathing ya meditation karein, yeh concentration ko directly improve karta hai Study habit bhi important hai—25–30 min focus + 5 min break technique try karein, isse retention better hota hai. Ayurvedic medicines with dose and timing: Brahmi Churna – 1 teaspoon raat ko doodh ke saath Shankhapushpi Syrup/Churna – din mein 1–2 baar Ashwagandha Churna – 1 teaspoon raat ko (agar stress zyada ho) Yeh mind ko calm karte hain, memory retention improve karte hain aur sleep ko better banate hain. Aapko 2–3 weeks mein focus mein improvement feel hoga, lekin proper memory recovery ke liye 1–2 months consistency zaroori hai.