नींद की समस्याओं के लिए आयुर्वेदिक उपाय ढूंढ रहे हैं? - #52305

This kind of pattern usually indicates a vata imbalance with mental overactivity, and Ayurveda focuses on calming the nervous system rather than forcing sleep. 1)manasamitra vatakam – 1 tablet at bedtime with warm milk → Excellent for overthinking, stress, and disturbed sleep 2)saraswatarishta – 15 ml with equal water after dinner → Calms mind, improves memory and emotional balance Night Routine (Very Important) Gentle foot massage with warm ksheerabala tailam before sleep or apply a little oil on scalp (2–3 times/week)

1)Manasamitra vatakam 0-0-2 with milk at night 2)apply hibril oil over vertex 2 -3drops