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तेज़ प्रतिक्रियाएँ
1000+ सत्यापित डॉक्टरगर्दन और ऊपरी पीठ के दर्द के साथ डिप्रेशन और एंग्जायटी का इलाज कैसे करें? - #55066
डिप्रेशन और एंग्जायटी का इलाज बताएं प्लीज। ओवरथिंकिंग, डर, गिल्ट। गर्दन और ऊपरी पीठ में दर्द। कृपया गाइड करें।
How long have you been experiencing depression and anxiety symptoms?:
- More than 6 monthsHow would you rate the severity of your depression and anxiety?:
- Very severe — overwhelmingHow often do you experience neck and upper back pain?:
- ConstantlyWhat triggers your anxiety or makes it worse?:
- Certain thoughts or memoriesHow is your sleep quality?:
- Light or disturbedDo you have any coping mechanisms or treatments you currently use?:
- Therapy or counselingHave you noticed any changes in your appetite or weight?:
- Decreased appetiteडॉक्टरों की प्रतिक्रियाएं
●Tranquillity Tea This simple Ayurvedic tea can be made to reduce stress. Ingredients: Jatamansi Brahmi Shankhapushpi: Mix all three in equal quantities.Add 1/2 teaspoon of this mixture to 1 cup of boiling water. Cover and steep for 5-7 minutes, then strain. Drink about 1 hour before bedtime. This combination is believed to help calm the mind, improve sleep, and reduce stress. ●Gotukola Capsules - 2 capsules twice daily with plain water. ●Medhya Churna - 1/4 teaspoon once daily with 1 spoon of Cow Ghee (Clarified Butter). ●Memory Support - 2 capsules twice daily with plain water. ●Stress Support - 2 capsules twice daily with plain water. ●Brahmi Capsules - 1-2 capsules twice daily with plain water after meals. ●Myaxyl Pain Relief Reduces swelling and joint stiffness.Soothes sore muscles and joints.Non-sticky and quick-absorbing formula. 2 capsules 2 times after meals with warm water ●Yogaraja Guggulu Tablets-Relieves from joint stiffness ,joint care supplement enriched with guggulu, rasna, and saindava that help nourish the cartilage: the protective cushion surrounding bones in the joints. 2 capsules 2 times after meals with warm water
Anxiety, overthinking, fear, guilt feeling with neck–upper back tightness commonly indicates Vata aggravation with stress and sleep disturbance. Take Brahmi Vati 1 tablet twice daily after food Ashwagandha Churna 3 grams with warm milk at night Saraswatarishta 15 ml + equal water twice daily after food Mahanarayana Taila Neck and upper back massage daily night Lifestyle: Sleep before 10:30 pm, reduce caffeine/mobile at night, daily walking and deep breathing 15 minutes.
हमारे डॉक्टरों के बारे में
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
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