If you are taking any allopathic medication, continue the medicine along with ayurvedic approach. For sleeplessness and stress if you can do some panchakarma therapy like shirodhara, it will be very beneficial. There are some treatments like Takra dhara, Thalapothichil which will help to reduce stress level, and its cooling effect and other properties will help in induce sleep. Start some internal medicines like 1. Saraswatarishtam - 15ml twice daily just after food. It will help in mental stability, unwanted thoughts, fear, also help in weight gain. 2. Aswagandha choornam 1/2 tsp with warm milk twice a day. Give a gap with arishtam and allopathic medication while taking this. It also relieves stress and anxiety 3. Manasamitram vatakam 1 at night. Continue this medication for 1 month and follow up after that, then we can decide other medication acc to your situation. Take care, Dr. Shaniba
Fear, anxiety, restlessness Can’t stay alone Poor sleep Constipation Weight loss Manasamithra vatakam 1tab 2timess after food Brahmi + Shankhpushpi syrup 20ml/1tablet After food Eat warm, soft food Triphala 1 tsp with warm water (for constipation) If symptoms are strong Add Saraswatarishta 20ml equal quantity of water Avoid Cold food Dry food Tea/coffee excess Mobile at night Staying alone too much Take 30days and follow up
Start with Manasmitra vatikam., will help reduce anxiety. Ashwagandha lehyam will help strengthen nerves, calm down your mind Brahmi capsules is a brain tonic Brahmi grith 2 drops put in both nostril twice daily Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily Light massage on head with Brahmi oil. Learn Rajyoga meditation and practice daily, will help develop mental strength and courage. Recommended medication are attached here
Don’t worry the symptoms you describe above is due to vata embalance which affect Your mental channel and digestive track so here we will focus on Calming The Nervous System improving sleep and we will address your constipation and thyroid related slugginess 1) kalyanak ghritam- one teaspoon morning empty stomach With warm water 2) manasamitra vatakam- one tablet twice a day after food with warm milk 3) saraswatarishtam- 15 ml twice a day after meal mix with equal water 4) gandharv hastadi castor oil - 10 ml at bed time with warm water or milk Since your appetite is low and weight loss is present include warm moist food avoid cold raw dry food Focus on warm soup Khichdi especially with ghee Take green leafy vegetable carrot sweet potato For your thyroid support each iodine rich food Drink warm water throughout the day avoid caffein Self body massage with warm sesame oil before bathing on your full body and feet Practice Pranayam daily for 10 minutes Since there is a fear of being alone try to establish a strip morning routine and focus on yourself this will provide you safety itself A warm water with salt so cure foot before bed
□Medhya Powder (Main Formula) Ingredients (equal amounts): Brahmi Powder Jatamansi Powder Shankhapushpi Powder Bhringraj Powder Mixing Method: Mix all four ingredients in equal quantities and store in a glass bottle.Dosage (30 days): 1 teaspoon (about 3 grams) Stick in 1 cup of hot water, covered, for 10 minutes • Morning on an empty stomach and evening 1 hour before meals Benefits: Neuron nourishment, anxiety relief, memory stability ●Brahmi Milk (Night Use) Ingredients: 1 teaspoon Brahmi powder 1 cup milk 1 pinch saffron Method: Boil for 2-3 minutes. Drink lukewarm, 30 minutes before bedtime. Benefits: Improves sleep, reduces cortisol, and puts the brain into repair modeOil Massage Massaging Brahmi oil into the scalp and soles for 5 minutes before bedtime sends calming signals from the skin’s neural receptors to the brain.Nasya (Nasal) Ingredients: Brahmi Ghrita Method: Lie down on an empty stomach in the morning, 5 drops in each nostril, lie still for 2 minutes. Benefits: Calms the limbic system, reduces anxiety, activates memory pathways.Pranayama and Yoga (Daily) Anulom-Vilom - 7 minutes Bhramari - 11 repetitions Sarvangasana/Halasana - 2-3 minutes Brisk walking for 30 minutes improves oxygen delivery and reduces stressDaily routine discipline • 7 hours of sleep • Limit screen time • Practice memorizing by writing • Limit caffeine Memory training = Lifestyle TrainingWhat to avoid: • Smoking, alcohol • Staying up late • Excessive stress • Caffeine on an empty stomach These increase anxiety and forgetfulness. ● Sarvakalp Kwath Mulethi Kwath Mix both herbs. Take a teaspoon of each and boil it in 400 ml of water. When 100 ml remains, strain it and drink it on an empty stomach in the morning and evening. ●Trikata Powder Coral Powder Godanti Bhasma Baheda Powder Shilasindoor Copper Bhasma Pearl Powder Mix all the herbs and make 60 packets. Consume with water, honey, and cream half an hour before breakfast and dinner. ●Kanchanar Guggulu Vridhivadhika Vati Arogyavardhini Vati Take one tablet of each of these three three times a day, half an hour after breakfast, lunch, and dinner, with lukewarm water.
Hello madam Have You ever listen that (jab uppar wala Naraj hota hai to Sb kaam khraab hota h ) Now listen carefully Our body upperwala is our brain . No one is more upper than our brain first u have to entertain your brain. Madam dekhyie hmare brain ki body ke har ek organ ke saath ek link hota hai jisko axis bolte h Aapke case mein aapki Gut brain axis disturb ho rkhi h which will lead to loss of appetite, indigestion, and constipation. This same thing is called vata in ayurveda😍 And 2nd your brain hormonal axis also disturb , So first you have to balance your brain with counselling and medication For further you can consult me i will guide you how to start your day believe me definitely this will very helpful for you 🙏🙏 Kuch baaten to aapne yha btayi ni hogi , u feel useless some time suicidal thoughts b aaye honge
1.Ashwagandha capsules 1 cap twice daily with warm milk after meals 2.Brahmi vati 1 tab at bedtime with water 3.Jatamansi churna 1/3 tsp twice daily with honey after meals 4.Shatavari churna 1 tsp once daily with warm milk Diet & Lifestyle----- - Eat warm, soft, cooked meals: khichdi, rice with ghee/butter, well-cooked vegetables. - Avoid stimulants (coffee, excess tea, spicy food). - Sip cumin-fennel tea through the day for digestion and calm. - Practice Yoga Nidra or guided relaxation daily. - Gentle abhyanga (oil massage) with sesame or bala oil before bath helps calm vata. - Keep a fixed routine for waking, meals, and sleep — vata stabilises with regularity.