Hi Such things could happen when you are not felt much tired whole day…or something deep seated in your mind…for this I would like you to do some physical work so that get tired…avoid sleeping or rest at day time … Take these medicines as prescribed
Disturb sleep, might be due to increased mental activity and vata imbalance do not worry. We can correct it through medicines and lifestyle modification. Take Manasamitra vatikam one tab twice daily after food with warm milk Brahmi pearls one tab at night with warm milk Saraswathi aristha 4 teaspoon with equal amount of water twice daily after meals Apply warm sesame oil over scalp and feet before sleep Keep dinner light and early Practice Pranayam meditation regularly Avoid mobile and screen before sleep, avoid tea, coffee. Avoid overthinking at bedtime.
Hello I can understand how distressing it is when you try to sleep you are not able to have a proper sound sleep Also having mental stress, overthinking and frequent awakenings difficult to deal with. But Dont worry we are here to help you out 😊 ▪️For your understanding Your restless mind Disturbed sleep Is due to vata imbalance -Continuous overthinking and anxiety is your mental stress(rajas) from all this it does not look like structural problem It is just a functional imbalance ▪️Probable causes in your case -Mental stress -Disturbed and irregular sleep patterns -Too much screen time ▪️Ayurvedic plan of treatment ➖Night routine (most important) Follow 90 min rule 90 min before your bed time just switch off all the screens -Have a hot water shower -maintain Regular sleep timing ▪️Internal Medication -Ashwagandhadi lehyam 1 tsp at bed time -Brahmi pearls 1 capsule twice daily after food -Ksheerbala capsules 1 capsule twice daily after food -Manas mitra vatakam 2 tablets crush and take with milk at bed time ▪️Simple techniques -Gently massage on your head with ksheerbala taila at bed time -Also apply same oil on the both soles Also Do yoga and pranayama ▪️Diet plan -have a warm milk at night -1 tsp of ghee -Simple and warm dinner Please avoid this It is very common in -Overthinging in bed -checking your phone again and again Wishing you a good health 😊 Warm Regards Dr Snehal Vidhate
Namaste, Your symptoms — difficulty falling asleep, frequent awakenings, and continuous thoughts — indicate disturbed sleep due to vata imbalance affecting the mind. The focus should be on calming the mind, improving sleep quality, and relaxing the nervous system. Maintain a fixed sleep routine. Avoid screen exposure at least 1 hour before bed. Take light dinner and keep a gap of 2–3 hours before sleep. Warm milk at night can be helpful. Reduce caffeine, especially in the evening. Simple practices like deep breathing or meditation before bed can help calm thoughts. Ayurvedic medicines with dose and timing: Brahmi Ghrita – 1 teaspoon at bedtime with warm milk Ashwagandha Churna – 1 teaspoon, once daily in the evening with warm milk Saraswatarishta – 15 ml with equal water, twice daily after food External support: Apply a few drops of Ksheerabala Taila on scalp or soles before sleep These are traditionally used to calm the mind, reduce overthinking, and improve sleep quality gradually. With consistent care, sleep improvement can be seen over a few weeks. Consultation can help tailor this further to your needs.
Ayurvedic remedies for good and healthy sleep:- Divya medha vati Sarpagandha ghan vati=2-0-2 tab after meal twice daily Nutrela ashwagandha with melatonin gummies= 2 gummies chew at bed time Do regular meditation:- udgeeth/BHRAMRI/anulom vilom(5 min each) Regards Dr atul painuli Patanjali yogpeeth chikisyayala
