1.Ashwagandha capsules 1 cap twice daily with warm milk after meals 2.Tagara tablets 1 tab at bedtime with water 3.Brahmi vati 1 tab at bedtime with water 4.Saraswatarishta 20 ml with 20 ml water twice daily after meals 5.Ksheerbala 101 aavarthi taila- 2 drops in each nostril once in the morning **The Nutmeg Remedy: Add a tiny pinch of nutmeg powder to your cup of warm milk at night. Nutmeg acts as a natural, mild sedative. **Evening Walk: Take 100 steps after dinner. This helps with glucose metabolism and prepares the body for rest.
Avoid spicy, hot, oily, foods Avoid salty,pungent, junk foods and sour foods. Avoid alcohol, smoking. Do meditation and yoga, pranayama, exercise Drink water avoid day sleep 1. Brahmidrakshadi kashayam - 15ml + 60ml lukewarm water evening 6.30pm 2. Dadimadi ghrtam - 1tspn morning and everning b/f with warm water 3. Manasamithram gulika + Dhanwantaram gulika mixed with honey at bedtime.