1.Vilwadi leham 1 tsp twice daily with warm water after meals 2.Hinguvachadi gulika 2 tab twice daily with warm water before meals 3.Jeerkarishta 20 ml with 20 ml water twice daily after meals Diet Guidelines— - Eat warm, cooked foods → Avoid raw salads, cold drinks, and refrigerated leftovers. Favor soups, khichdi, lightly spiced vegetables. - Spices for digestion → Use cumin, coriander, fennel, ginger, ajwain, and hing in cooking. These reduce gas and strengthen Agni (digestive fire). - Small, frequent meals → Don’t overload the stomach. Eat moderate portions at regular times. - Avoid heavy foods → Limit fried, oily, processed, and very spicy items. Reduce dairy if it worsens bloating. - Hydration → Sip warm water or herbal teas (ginger, cumin-fennel tea) throughout the day. Avoid drinking large amounts of water immediately after meals. - Fruits → Favor ripe papaya, pomegranate, and cooked apples/pears. Avoid bananas and very sour fruits if they worsen gas. - Evening meal → Keep dinner light and finish before 7:30 pm. Lifestyle Tips— - Meal routine → Eat at the same times daily, chew food thoroughly, and avoid lying down immediately after eating. - Yoga & Pranayama - Pavanmuktasana (wind-relieving pose) for gas. - Vajrasana (diamond pose) after meals for digestion. - Anulom Vilom (alternate nostril breathing) for calming digestion and stress. - Daily walk → 20–30 minutes of gentle walking aids metabolism and prevents bloating. - Stress management → Meditation, chanting, or journaling helps reduce Vata imbalance that can worsen indigestion. - Sleep hygiene → Go to bed by 10 pm, avoid late-night eating, and keep a calm bedtime routine. - Avoid suppressing urges → Don’t hold back natural urges like burping or passing gas, as this increases Ama.
Follow some simple lifestyle changes and dietary changes and you will see results for your problem. ✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm. 🧘♀️ Yogasan : 🧘♀️ Pawanmuktasana Bhujangasana Dhanurasana Paschimottanasana Vajrasana 🧘♀️ Pranayam: 🧘♀️ bhramari bhasrika kapalbhati anulom vilom ❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake. 💊Medication 💊 Tab. Ampachak Vati 2 tabs twice a day before food. Tab. Laghu suthshekhar ras 2 tabs twice a day before food. Tab. Liv 52 DS 1 tab twice a day before food. Syp. Evecare forte 2 tsp with half a cup of warm water before food Tab. Shankhavati 2 tabs after food suck and eat Castor oil 2 tabs at bed time with a cup of hot water.
avoid spicy food and milk and milk produts take 4 lit water daily do nasya with cow ghee 2 drop each nostril 2 times day tab resigest 2-0-2 tab bramhi 2-0-0 at morning empty stomch jeerakarishta 20 ml with 40 ml water 2 times day take castor oil at night 1 tsp with warm water
Take warm cooked an easily digestible food avoid cold drink fermented food
This is mainly a digestive imbalance with improper digestion, causing gas and vomiting along with hormonal changes after menopause focus on Improving digestion and reducing irritation You can take Avipatti churnam half teaspoon before meals Dashamoola kashayam 15 ML after meals with Drink buttermilk with a pinch of roasted cumin after meals Eat light, warm food, avoid oily, spicy sour items. Do not over eat with regular care symptoms will gradually settle.
Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily Long walking atleast 30 minutes daily in open air area. Follow up after 1 month
don’t worry take Kamaduda ras muktayukta 1tab bd af Avipattikar churna 1tsp with lukewarm water Udaramritham ras 20ml bd Af Avoid oily spicy food meat u ll get results
Thank you for sharing your concern Smitha ji I can understand how uncomfortable and tiring it must be to deal with indigestion gas and frequent vomiting for such a long time especially when your appetite is still good From an Ayurvedic perspective this pattern usually indicates that although you feel hungry the digestive fire is not functioning in a stable manner which we call vishamagni and mandagni together where food is taken well but not processed properly leading to formation of ama which becomes the root cause of gas heaviness and nausea Over time this also disturbs vata and pitta especially in the menopause stage where natural hormonal changes increase dryness and irregularity in the body Your past history of fibroids also shows a long standing imbalance in apana vata and rakta dhatu So now the focus should be on gently correcting digestion rather than using very strong medicines or very heating home remedies I would advise you to start with simple and soothing measures like taking warm water in small sips throughout the day eating freshly cooked light meals such as moong dal khichdi avoiding heavy oily spicy and sour foods for some time You can take a small piece of fresh ginger with a pinch of rock salt before meals if it suits you to improve digestion but do not overuse heating herbs After meals you can take little saunf to reduce gas and support digestion Try to maintain regular meal timings and avoid eating late at night Very important is to calm the gut rather than overstimulate it If vomiting is frequent or not reducing it is always better to rule out any underlying issue with a basic checkup along with Ayurvedic care With proper correction of agni and removal of ama gradually your symptoms will settle and digestion will become more stable again
From what you’re describing, your digestion is not working properly even though your appetite feels good. That’s why you’re getting gas, heaviness and even vomiting. At your age and menopause stage, Vata tends to increase, which can disturb digestion further. So instead of focusing only on appetite, we need to make your digestion stable and calm. Start with your diet: Eat simple, warm, freshly cooked food. Don’t eat heavy meals even if you feel very hungry. It’s better to take small portions more mindfully. Foods like moong dal, light khichdi, soft cooked vegetables (like lauki, pumpkin) will suit you better. Add a little ghee in your meals—it actually helps digestion and reduces gas. At the same time, avoid fried, spicy, sour and fermented foods. Also try not to take tea or coffee on an empty stomach, as it can worsen vomiting and acidity. For support, you can take: * Avipattikar churna at night with warm water (helps with acidity and bowel regulation) * Hingwashtak churna with the first bite of food (helps reduce gas and improves digestion) with ghee Along with this, keep sipping warm water through the day. A very mild jeera–saunf water is okay, but don’t make it too strong. Some small habits will also help a lot: Take a short walk daily, don’t lie down immediately after eating, and try to keep your meal timings regular. One important thing since you are having frequent vomiting for a long time, it’s better to get a basic check-up like an ultrasound or evaluation for acidity/gastritis, just to be safe. In simple terms, your hunger is there, but digestion is weak. So the goal is not to eat more, but to digest better and gently calm the system.
Hi Menopause at early age is not good You must go for USG whole abdomen ,LFT,Lipid profile You can take Tab gasex -2-BD Tab alsarex 2 BD Sootshekhar rasa-2-BD All above with warm water
✓Medicines Kamadhudha Ras (Moti Yukta) – 250–500 mg twice daily with cold water (after meals) Sutshekhar Ras (Sada) – 1 tablet twice daily after meals Hingwashtak Churna – ½ tsp after lunch & dinner with warm water Ashwagandha capsule – 500 mg at night with warm water ✓Daily Must-Do Vajrasana – 10 min after every meal (most important for gas & indigestion) Sip warm fennel (saunf) water throughout the day (2–2.5 L) Dinner before 7 pm, head elevated sleep (2 pillows) Light abdominal massage with warm sesame oil 5 min nightly (clockwise) ✓Diet Main: thin moong khichdi + 1 tsp ghee, boiled lauki/pumpkin, pomegranate, thin buttermilk + roasted jeera Avoid completely: spicy/sour, fried, maida, cold drinks, late dinner, heavy non-veg Regards Dr Gursimran Jeet Singh MD Panchakarma
Hello, -Menopause-> vata aggravated -Indigestion , gas -> low digestive fire + ama (toxins) -vomiting-> pitta aggravation -fibroid history-> underlying kapha + rakta dushti So treatment focus = improve digestive fire, digest ama (toxins), vata-pitta balance Diet (most important) Follow light, warm, easy to digest food -warm foods= khichdi, moong dal, vegetable soups -cooked vegetables bottle gourd, pumpkin, carrot -buttermilk with roasted cumin after lunch -ginger + rock salt before meals (small piece) Avoid -cold, refrigerated food -tea,coffee excess -spicy, fried, fermented foods -gas forming= cabbage, chana, rajma -late night eating Eating habits :- -eat at fixed times -do not overeat (even if appetite is good) -keep gap of 4-5 hrs between meals -avoid sleeping immediately after meals Internal medications 1) Hingwastaka churna= 1/2 tsp with warm water before meals for gas 2) Avipattikar churna= 1/2 tsp with warm water after meals for acidity/pitta 3) Jeerakadyarishta= 15ml with warm water twice dialy after meals improves digestion 4) Shankha vati= 1 tab twice daily before meals for vomiting tendency Home remedies -warm water + ajwain + jeera boiled (sip whole day) -ginger tea (reduces nausea and improves digestion) -1 tsp ghee at night-> balances vata Lifestyle -daily walk 30 min Yoga -pawanmuktasana for gas relief -vajrasana after meals 5-10 min -reduce stress important in menopause Sleep and Routine -sleep by 10-10:30 pm -avoid day sleep increase in menopause Do follow Hope this might be helpful Thank you
