पेट फूलने, दिमाग में धुंधलापन, पैरों में सूजन और जीभ पर भूरे रंग की परत के लिए क्या करें? - #56639

For bloating associated with a lax hiatus and coated tongue, Ayurvedic management focuses on improving digestion and reducing gas formation. Take Avipattikar Churna 3–5 g at bedtime with warm water. Hingvashtaka Churna 1–2 g with the first morsel of lunch and dinner. Kumaryasava 15 ml + equal water twice daily after food. Diet Avoid overeating, tea/coffee excess, carbonated drinks, fried foods, and lying down within 3 hours after meals. Eat small frequent meals and chew food thoroughly. Warm water throughout the day.