मैं अपनी मायोपिया का इलाज करते हुए साफ और चमकती त्वचा कैसे पा सकता हूँ? - #51958

For combination skin with mild pigmentation and dark circles the aim is gentle correction and hydration not over treatment Use a mild face wash twice daily avoid harsh scrubs Apply aloe vera gel or a light non oily moisturizer daily For pigmentation around lips use a mix of coconut oil and a pinch of turmeric at night For dark circles apply a small amount of almond oil at night and ensure proper sleep Weekly once you can use a simple face pack of sandalwood powder with rose water Keep diet clean include fruits vegetables and enough water Kumkumadi tailam 2 to 3 drops at night for glow and pigmentation Triphala churna half teaspoon at bedtime with warm water for detox For myopia there is no proven medicine to reduce the number naturally it can be managed with proper eye care You can do simple eye practices like palming and reduce screen strain

Include fresh green vegetables in your diet semi cooked or sauted. Include seasonal fruits and seasonal vegetables in your diet. Drink adequate amount of water during the day Apply Sun screen SPF 50+ during the day. Avoid direct Sun rays exposure use hat or use umbrella when going out during the day. For eyes Use triphala powder using 1tsp Boil in a glass of water, morning strain and use to splash your eyes. Do palming, Tratak, gazing, exercises, eyes rotation exercises.

thank you for contacting ask Ayurveda you are having skin pigmentation and dark circles. this are common problems , so don`t worry about this may i know your age height and weight your profession you need to eat specific diet which will give nourishment to your skin for this you have to avoid spicy , cold , deep fried foods avoid excessive sun exposure drink plenty of water , butter milk , fruit juices to give proper hydration to skin eat high protein diet ( eggs , paneer , milk products ) panchakarma will be beneficial for your body and skin it helps in rejuvenation regarding myopia -it will be better to consult a ophthalmologist but in ayurveda - netratarpan with triphala powder will be helpful. please go through my medication

?? Do’s: ?? Stay hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle ? Dont’s: ? Oily and spicy food. Processed and preserved food. Packed and ready to eat items. Pickles and papad Dried fish Curd ?? Medication: ?? Syp. Sarivadhyasav 3 tsp twice a day before food Cap. Marvin 2 caps twice a day before food Dermadew acne face wash Use to wash your face 5-6 times a day Kumkumadi tailam 3-4 drops on the dark patches light massage

take Raktashodhak vati 1tab bd af Pancha tiktha ghrita Guggulu 1tab bd af Gandhak rasayana 1tab bd af Alovera gel apply Kukumadhitail external application Avoid oily spicy food meat alcohol smoking For myopia Consulting the ayuevedic Shalakya ent specialist

–Adult with combination skin, dark circles, mild perioral pigmentation, myopia (-3.75) —Prescription: ----Internal: Triphala Churna 3 g at night with warm water Amla juice 20 ml in the morning Raktshodhak vati 2 tab twice daily after meal —External: Kumkumadi Tailam: Apply few drops on face at night Aloe vera gel: Apply in morning —Eye Care: Trataka 5–10 min daily Eat carrots, green leafy vegetables, almonds —Lifestyle: Adequate sleep, avoid screen strain, drink warm water in morning —Follow-up: Skin – 4 weeks, Eyes – 3 months

Namaste, For clear, glowing skin and dark circles, along with myopia, the approach should be holistic—diet, routine, and gentle care. For skin health: Simple measures that may help: Maintain regular sleep, as dark circles are often linked to poor rest. Keep the body well hydrated with water and fruits. Avoid excess sugar, junk, and processed foods. Use gentle skincare—avoid harsh products or over-exfoliation. Apply natural soothing options like aloe vera or cucumber for under-eyes. Do regular face cleansing and light oil massage for nourishment. Darkness around lips may be due to pigmentation, dryness, or nutritional factors, so focus on internal health as well. For myopia: Myopia (−3.75) is usually structural (eye shape related), so it may not fully reverse naturally, but you can support eye health. Helpful habits: Follow 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds). Reduce screen strain and ensure proper lighting. Include eye exercises and blinking practices. Take nutrient-rich foods like leafy greens, carrots, and nuts. Overall: When digestion, sleep, and routine are balanced, it reflects as better skin glow and eye comfort. Ayurvedic medicines sometimes used to support skin and eye health include: Amla – traditionally used to support skin glow and eye health. Triphala – sometimes used to support digestion and eye health. Consult me for more advice and suggestions on the above medicines.

आपके द्वारा वर्णित स्थिति में त्वचा की समस्याएं, डार्क सर्कल्स और मायोपिया शामिल हैं, इसलिए हमें त्वचा के लिए पित्त और रक्त पर ध्यान केंद्रित करना होगा और दृष्टि को मजबूत करना होगा।

1) महातिक्तक घृत - एक चम्मच गर्म पानी के साथ सुबह खाली पेट 2) त्रिफला गुग्गुलु - नाश्ते के बाद दो टैबलेट 3) सरस्वतारिष्टम - दोपहर के खाने से पहले 15 मिलीलीटर समान मात्रा में पानी के साथ 4) महामंजिष्ठादि क्वाथ - शाम को 15 मिलीलीटर 45 मिलीलीटर गर्म पानी के साथ 5) इथीहा आई ड्रॉप - सोते समय प्रत्येक आंख में एक से दो बूंद 6) त्रिफला चूर्ण - सोते समय एक चम्मच गर्म पानी के साथ

रात में चेहरे पर कुमकुमादी तेल लगाएं सुबह धो लें सोने से पहले पलकों पर शुद्ध गाय का घी लगाएं अपने आहार में आंवला, गाजर, बादाम और हरी पत्तेदार सब्जियां शामिल करें। अत्यधिक मसालेदार भोजन, कैफीन, किण्वित भोजन और परिष्कृत शर्करा से बचें। तांबे के बर्तन में रखा पानी पिएं, प्रतिदिन प्राणायाम का अभ्यास करें और 5 मिनट के लिए कैंडल गेजिंग एक्सरसाइज करें। हथेलियों को रगड़ें जब तक वे गर्म न हो जाएं और उन्हें 2 मिनट के लिए आंखों पर रखें। 7 से 8 घंटे की गहरी नींद सुनिश्चित करें।

Hello, Ayurvedic view -combination skin= vata +pitta imbalance -dark circles= vata aggravation + stress + poor sleep GOAL= balance hydration + reduce heat + nourish tissue Daily diet most important -start morning with warm water + lemon + 4-5 soaked almonds Include -fresh fruits (papaya, pomegranate, apple) -green veggies + ghee (small amount) -coconut water 3 times/week Avoid -excess coffee, spicy, fried, packaged food (increases pitta-> dull skin) For glow= take 1 tsp ghee daily (internal lubrication = skin glow) Hydration routine -2.5-3 Liters water/day ADD -jeera water in morning (detox) -saunf water post meals (cooling) Simple skin care natural Morning -wash with raw milk or gentle herbal cleanser -apply rose water + aloe vera gel Night -clean face -apply Kumkumadi oil 2-3 drops for glow Weekly face packs 2 times/week For glow -besan + turmeric + milk For tan and dulllness -sandalwood + rose water For Hydration -aloe vera + honey Dark circles Fix Apply -almond oil (night massage) -cold cucumber slices (10 min daily) Lifestyle -sleep before 11 pm -reduce screen exposure at night Lifestyle critical for corporate skin 15 min daily -pranayam (Anulom Vilom + bhramari) -20-30 min walk/yoga -stress= biggest glow killer-> manage it Internal medication 1) Triphala churna= 1 tsp with warm water at bedtime =detox + skin clarity 2) Sarivadyasava= 15ml + equal water twice daily after meals =blood purification, glow 3) Amla juice = 20ml in morning daily =vitamin c + glow 4) Ashwagandha churna= 1/2 tsp with warm milk at night =if stress is high Golden rules for crystal clear skin -consistency > products -sleep= best skin care -gut health= skin health -oil + hydration balance= natural glow Do follow Hope this might be helpful Thank you