1st of all Nidanparivarjan - avoid all things which lead to disease … Do yoga and pranayam … daily 1.khadirarist + mahamanjistaarista 4 tsp medicine +4tsp water twice a day after meal 2.mahamanjisthaarista 4 tsp med.+4tsp water twice a day after meal 3.kumaryaasav 4tsp + 4tsp water twice a day 4.neemghan vati 1-1 after meal twice a day 5.hempushpa syrup 2tsp twice a day after meal 6.avoid all dairy products for 7 days atleast . 7. Bottle gourd+ amla juice 50 ml twice a day daily … 8.alovera gel + milk paste on face if dry skin Alovera gel + honey paste on face if oily skin … Avoid all spicy and oily ,fast and junk foods … Avoid sun exposure
avoid spicy food take mahatikta ghurth 2 capsul at morning apply face cream i have mantion do nasya with cow ghee 2 drop each nostril 2 times day
Use sun protection avoid excessive spicy oil fermented food include hydrating fruits like watermelon pomegranate and leafy Greens advise him to not squeeze the small pimple or bump
●Drink 1 | Amla + Honey Water Ingredients • Amla powder - 1 teaspoon • Pure honey - 1 teaspoon • Lukewarm water - 1 glass Method of consumption Mix amla in lukewarm water. When the water cools slightly, add honey and drink it on an empty stomach in the morning. ●Drink 2 | Licorice-Manjistha Purification Decoction Now, the second formula, which directly affects blood, bile, and inflammation. Ingredients • Licorice powder - 1/2 teaspoon • Manjistha powder - 1/2 teaspoon • Turmeric - 1 teaspoon • Cinnamon - a small piece (or a pinch of powder) Water - 1 glassCorrect Method of Preparation Simmer over low heat 1. Mix all ingredients with water 2. 3. When 1 glass remains, strain 4. When slightly cool, add 1/2 teaspoon of pure honey. Dosage: Never add honey to hot decoction in the morning on an empty stomach or at night before bed. ●Nighttime internal cleansing triphala Formula • Triphala Powder - 3g • Lukewarm Water - 150 ml (take before bed) • Aam Nitrous Saccharin • Bowel Cleansing • Nighttime Skin Renewal ●External Skin Formula Ayurvedic Skin-Tej Gel Formula (100 ml) • Aloe vera gel - 70 ml • Rose water - 15 ml • Saffron extract - 2 ml • Manjistha extract - 3 ml • Vitamin E - 0.5 ml Rose/Lavender oil - 0.5 ml Usage After washing your face morning and night ●Night ritual kumkum mada Oil (3-4 drops) method: Gently massage before bed • Cell repair • Improves complexion • Reduces wrinkles
Namaste Main apki takleef samaj sakti hu Aapke bete ka skin tone sawala (dark) hua hai aur usko chote chote dane (acne) aa rahe hai yisi ke sath uska skin bhi uneven hai Ye sab 16 ki umar mai common hai Is umar mai body mai kafi hormonal changes hote hai isliye tension na le hum aapke bete ka skin accha karenge ▪️Important baat Permanently Skin gora karna possible nhi hai Hum uska skin tan kam kar shakte hai Skin ko clear, bright aur glowing bana shakte hai ▪️Isliye hamara treatment ka focus uska -Acne kam karna -Skin tan kam karna -skin tone even karna ispe hona chaiye ▪️Treatment plan Andruni treatment( internal medication) ➖Sarivasavam 30 ml mai utna hi pani dalkar din mai do bar piye ➖Mahamanjistahdi kwath 15 ml +15 ml pani din mai do bar khana khane ke baad ➖ Panchatikta ghrita 1 tsp raat ko sone se pehele ➖Triphala churna 1 chamch gun gune pani ke sath raat ko sone se pehele ▪️External care Daily routine ➖Din mai 2 baar mild face wash use kare ➖Raat ko sone se pehele kumkumadi taila lagage thoda light massage kare ▪️Week mai 2 baar Swarnamukhi face pack lagale 10-15 ke baad face phir wash kare ➖Acne ke liye Neem ka paste lagaye ▪️Diet plan ❌parhez kare -Tala hua khana -cold drinks -bahar ka junk food -chocolates ➖Include -hari sabjiya -Phal- apple, papaya, anar -2-3 litre pani piye Color change karne ka tension na le Healthy clean aur glowing skin pe focus kare Dr Snehal Vidhate
1.Kaishore vatkam 1 tab twice daily with water after meals 2.Nimbadi kwath tablets 1 tab twice daily with water after meals 3.Mahamanjisthadi kwath 15 ml with 15 ml water twice daily after meals 4.Kumkumadi taila- massage gently with 2- 3 drops of oil at bedtime and leave it overnight Diet & Lifestyle— - Avoid oily, fried, spicy, and junk foods — they aggravate Pitta and worsen acne. - Include fresh fruits (pomegranate, papaya, apple) and vegetables (bottle gourd, cucumber, spinach). - Drink plenty of warm water; avoid cold drinks and excess sweets. - Encourage morning walk or light exercise to improve circulation. - Wash face with neem or sandalwood-based herbal cleanser twice daily.
1. रोजाना की स्किन केयर (सिर्फ 3 चीजें) सुबह: Face wash → Neem face wash (Himalaya/ Khadi) → 2–3 बूंद Kumkumadi Tailam पूरे चेहरे पर लगाएं (सबसे अच्छा ग्लो + दाने कम करने वाला तेल) → 30 SPF sunscreen (Lakmé, Lotus, Neutrogena) जरूर लगाएं रात को: Face wash → Neem face wash → Kumkumadi Tailam 3–4 बूंद + Aloe vera gel (Patanjali/Patanjali) मिलाकर लगाएं → सोने से पहले 2–3 बूंद coconut oil दाने वाली जगह पर लगाएं 2. घरेलू नुस्खे (रोजाना 3–4 बार) Multani mitti + rose water + 2 drops lemon juice – हफ्ते में 3 दिन 10 मिनट लगाएं (टैनिंग + दाने दोनों कम करता है) Aloe vera + haldi paste (चुटकी हल्दी + एलोवेरा) – दाने पर रात को लगाएं Besan + दही + चुटकी हल्दी – हफ्ते में 2 दिन स्क्रब की तरह इस्तेमाल करें 3. अंदर से मदद करने वाली चीजें रोज सुबह खाली पेट 1 गिलास गुनगुना पानी + नींबू रोज 1 चम्मच roasted black sesame seeds (काले तिल) खाएं रोज 1 अनार या ½ कप pomegranate juice रोज 4–6 भिगोए बादाम खाएं 4. सख्ती से बंद करें तेल-मसाले वाली चीजें, बाहर का खाना, ज्यादा मीठा रात 10 बजे तक सोना (नींद बहुत जरूरी) धूप में ज्यादा न निकलें (सनस्क्रीन जरूर लगाएं) Regards Dr Gursimran Jeet Singh MD Panchakarma
is age me colour ko forcefully change karna ya melanin kam karna safe nahi hota skin ka natural tone hi best hota hai par jo darkness dullness aur chote dane hain unko theek kiya ja sakta hai Mahamanjistadi kwath khane ke baad diya ja sakta hai face ke liye Nalapramadi taila halka massage karke kuch time baad wash kar sakte hain haldi chandan aur rose water ka paste week me 3 times laga sakte hain aur aloe vera gel daily use kar sakte hain face clean rakhna hai bar bar haath nahi lagana proper sleep aur outdoor activity bhi important hai slowly skin clear hogi glow ayega par natural colour ko change karne ke chakkar me strong medicines ya creams use mat karo side effects ho sakte hain
Do not worry Let him apply Nalapramadi tailam daily apply over face n wash off after few minutes Swarnamukhi cream apply daily at night Keep h hydrated Avoid sour fermented processed foods
Mix swarnamu khi face pack 1tsp with rose water make paste and apply, allow to keep for 10 minutes and wash with clean water. Apply kumkumadi oil on face at bedtime on alternate night Apply nalpamaradi oil on alternate day on face. Mahamanjistadi kadha 15 ml once daily after food with water, will help purify blood. Include fresh green vegetables in your diet Include fresh seasonal fruits and seasonal vegetables in your diet. Do pranayam lom -vilom bhastrika bhamri 5-10mins once. Avoid direct Sun rays exposure use hat or use umbrella when going out during the day.
?? Do’s: ?? Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle ? Dont’s: ? Oily and spicy food. Processed and preserved food. Packed and ready to eat items. Pickles and papad Dried fish Curd Medication. Syp. Sarivadhyasav 3 tsp twice a day before food Cap. Marvin 2 caps twice a day before food Kumkumadi tailam 3-4 drops of oil gently massage at night time. Castor oil 3 tsp at bed time with hot water. Dermadew facewash Use 5-6 times for face wash. Face wash with luke warm water.
Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Avoid direct sunlight. Drink sufficient quantity of water. Massage with kumkumadi oil Tab.Neem 2-0-2 Tab Manjistha 2-0-2
Hi Tab neemol 2 bd Apply ubtan of 1/2 tsp Ghaza husn Afza+1/2 tsp curd+1/4 lemon juice at night with gentle massage and wash in morning
Namaste, At 16 years, dark skin tone and small pimples (acne) are usually due to hormonal changes, skin type, sun exposure, and diet, not something that needs “melanin reduction medicines”. Simple understanding: Skin colour is genetic and natural, it cannot be changed permanently. What can be improved is skin health, glow, and acne control. Trying to force fairness with medicines can be unsafe and not recommended. Simple measures that may help: Avoid oily, fried, junk food and excess sugar, as they increase acne. Encourage fruits, vegetables, and plenty of water. Wash face 2 times daily with mild cleanser, avoid over-washing. Do not pick or touch pimples, it can cause marks. Use simple home packs like multani mitti or sandalwood occasionally (not daily). Ensure good sleep and reduce stress/screen time. Use sun protection, as sunlight can darken skin further. Focus should be on clear, healthy skin and natural glow, not changing skin colour. Ayurvedic medicines that may support skin health include: Manjistha – 1 capsule/tablet, twice daily after meals Neem Tablet – 1 tablet, twice daily after meals These are traditionally used to support skin purification and reduce acne. Consult me for more advice and suggestions on the above medicines.
