Start with 1. Neem Tablets: 1-0-1 twice daily after meals with water. 2. Manjisthaadi kashayam: 20ml-0-20ml with 20ml water before food 3. Haridra tablet: 1-0-1 with warm milk. External Applications 1. Kumkumadi Tailam: Apply 3-5 drops to face/body nightly; massage gently, wash morning. (For scars, tanning, dullness.) 2.Turmeric-Sandalwood Paste: Mix ½ tsp each powder with rose water; apply to face 3x/week, rinse after 20 mins. (For acne, scars.) 3. Neem-Aloe Vera Gel: Mix fresh aloe gel with neem powder; apply to acne spots 2x/day, rinse after 30 mins. Diet Guidelines Include: Cooling foods—cucumber, bitter gourd, pomegranate, tulsi tea; low-oil veg diet. Avoid: Spicy/oily/fried foods, dairy excess, sugar—to control sebum. Hydration: 8 glasses warm water; drink coriander/licorice tea daily. Lifestyle Tips Cleanse face 2x/day with neem-based wash. Sun protection: Use sandalwood paste as natural sunscreen. Gentle exercise: Yoga 20 mins daily; avoid heat. Stress reduction: Meditation 10 mins/day. Regards Dr Gursimran Jeet Singh MD Panchakarma
Start with Swarna Mukhi face pack , make paste with rose water apply thin layer, keep for 10 minutes and wash with clean water. Apply kumkumadi oil at bedtime keep overnight. Take mahamanjistadi kadha 15 ml twice daily., will help as a blood purifier. Sunscreen SPF 50 during the day should be used. Can use Matt finish or no perspiration effect sunscreen. Recommended medication are attached here with you can buy at 10% discount.
Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Drink sufficient quantity of water. Bleminor cream for local application. Tab Manjistha 2-0-2 Follow up after 4weeks.
Apply kukumadhitail external application Nalmaparadi tail external application Avoid oily spicy food meat Try to Consulting the ayurvedic cosmetologist for better management
–Freckles and brown spots like you’re describing are very common—especially in fair skin—and they’re usually triggered or darkened by sun exposure. The key thing to understand: an umbrella helps, but UV rays still reflect from surroundings, so your skin is still getting exposure. –…UV still reaches your skin and keeps stimulating melanin, which = more dark spots. 👉 Sweating is a common concern, but there are lightweight, sweat-resistant sunscreens that won’t feel heavy. –Internal Mahamanjisthadi Kwath – 15 ml + water, BD after meals Khadirarishta – 15 ml + water, BD Gandhak Rasayan – 1 tab BD — External Face pack: Chandan powder + Manjistha powder + Multani Mitti (daily) Night: Kumkumadi Tailam (2–3 drops) —Advice Avoid spicy/oily food Don’t over-exfoliate Use physical sun protection (scarf/umbrella), sunscreen
ok i understand your problem avoid spicy food and milk and milk produts do nasya with cow ghee 2 drop each nostril 2 times day tab triphla -0-0-2 at night tab livtone 1-0-1 after foods tab manjistha 1-0-1 after foods take haridtra khand 5 gm 2 times day soked black rassin at night and take mornig empty stomch apply kumkumadi oil at night times wash your face 3 to 4 times day intake 4 lit water daily
This appearance is due to pit Rakt imbalance high heat sink exposure and sweat can also aggravate which also responsible for skin colour and texture You have oily skin and excessive sweating our focus is to pacify Pitta detoxify the blood 1) Manjishtadi Kwath- 15 ml with 45 ml lukewarm water twice daily empty stomach 2) Chandraprabha Vati- 2 tablet twice daily after food 3) Kalyanaka Ghritam-1 teaspoon at bedtime With warm water 4) Eladi Choornam- mix with rose water or Rice Water make a paste apply as a mask on your face 5) Kumkumadi Oil- 2- 3 drops at night massage gently and wash in the morning Include cucumber pomegranate fennel and coconut water in your diet avoid highly spicy salty and Star Food like pickle fermented items drink water throughout the day boiled in coriander seeds Even though andumbrella is used you should considered a water base or Jal base sunscreen wash the face with mild herbal cleanser or triphala water everyday Practice Pranayam daily
Namaste, Freckles and dark spots are mainly due to sun exposure and skin sensitivity (pitta involvement). Even if you use an umbrella, UV rays still reach the skin, so spots can continue to develop. They are not harmful, but they don’t go away quickly. With proper care, they can fade and become lighter. ⸻ Most important correction You need some form of sun protection. If regular sunscreen feels uncomfortable due to sweating, try: • A light gel-based or matte sunscreen • Apply small quantity and reapply if needed Umbrella alone is not enough. ⸻ What you can do Apply Kumkumadi oil at night (very little, gentle massage) Use fresh aloe vera gel during the day 2–3 times a week: • Apply paste of besan + a pinch of turmeric + milk/rose water ⸻ Internal support Manjishtadi Kashayam – 15 ml with equal water, twice daily before food Gandhak Rasayan – 1 tablet twice daily after food These help improve skin tone gradually and reduce pigmentation tendency. ⸻ Diet care Avoid: • Excess spicy, fried, and sugary foods Include: • Fruits, vegetables, and adequate hydration ⸻ Important expectation • Freckles don’t disappear completely • They can become lighter and less noticeable over 2–3 months • Consistency is key ⸻ Key point Without sun protection, even the best treatments won’t give lasting results. ⸻ Consultation can help tailor this further to your needs.
1.Haridra capsules 1 cap twice daily with warm milk after meals 2.Sarivadyasava 20 ml with 20 ml water twice daily after meals 3.Manjisthad churna 1/2 tsp twice daily with honey after meals External Applications— - Kumkumadi Taila: Apply 2–3 drops at night, massage gently on freckles. - Manjistha + Aloe Vera gel paste: Apply locally on cheeks, leave for 20 minutes, wash off. - Sandalwood paste: Cooling, reduces pigmentation. Lifestyle & Diet— - Sun protection: Even if sunscreen feels heavy, try gel-based or matte Ayurvedic sunscreens (lighter for oily skin). Umbrella helps, but reflected UV still reaches skin. - Avoid: Excess spicy, sour, and fried foods. - Include: Amla, pomegranate, tender coconut water, leafy greens. - Routine: Gentle cleansing, avoid harsh scrubs (they worsen pigmentation).
?? Do’s: ?? Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle ? Dont’s: ? Oily and spicy food. Processed & preserved food. Packed & ready to eat items. Pickles & papad Dried fish Curd ?? Medication: ?? Kumkumadi tailam Apply 2-3 drops on the scars and gently massage it. Cap. Marvin 2 caps twice a day before food. Syp. Raktadoshantak 3 tsp twice a day before food