मेरे चेहरे पर, खासकर नाक, मुंह, गाल, ठोड़ी और माथे पर झाइयों को हमेशा के लिए कैसे कम किया जा सकता है? - #54804

Freckles (genetic + sun-induced) ko permanently hatana mushkil hota hai, par fade aur control kiya ja sakta hai.
Ayurvedic treatment (2–3 months)
Mahamanjishtadi kwath – 15 ml + 15 ml paani, din me 2 baar khane ke baad
Khadirarishta – 15 ml + equal paani, din me 2 baar
Arogyavardhini vati – 1 tab din me 2 baar
Gandhak rasayan – 250 mg din me 2 baar
External
Kumkumadi taila – raat ko face par halka massage
Lodhra + Manjistha + Multani mitti pack – hafte me 2–3 baar
Daily care
Dhoop se bachav (cap/cover), 15–20 min se zyada direct sun avoid
Nimbu direct face par mat lagaye (irritation badhata hai)
Diet
Teekha, oily, junk kam karein
Amla, anar, dhania paani include karein

1.Sukumara ghrita 1 tsp once daily with warm milk or water empty stomach in the morning 2.Mahamanjistahdi kwath 15 ml with 15 ml water twice daily after meals 3.Khadirarishta 15 ml with 15 ml water twice daily after meals 4.Kumkumadi taila- apply 2-3 drops at bedtime, massage gently on face and leave it overnight Diet & Lifestyle Daily fresh fruits (pomegranate, papaya, grapes) aur green vegetables khayein. -Sun exposure kam karein ya sunscreen use karein, kyunki freckles sun se aur dark ho jaate hain. -Avoid fried, spicy, sour foods jo Pitta ko badhate hain. -Hydration: Warm water, herbal teas (Guduchi, coriander).