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1000+ सत्यापित डॉक्टरनाखून जो आसानी से टूट जाते हैं और अच्छे से नहीं बढ़ते, उनके लिए क्या करें? - #54934
मेरे नाखून बहुत कमजोर हैं और आसानी से टूट जाते हैं। उनमें जल्दी से दरारें आ जाती हैं और वो जल्दी से फट जाते हैं। वो ज्यादा बढ़ते नहीं हैं और अगर बढ़ भी जाते हैं तो उनमें परतें आ जाती हैं और दरारें पड़ जाती हैं, जिससे वो बीच से टूट जाते हैं। मैं अक्सर नेल पेंट नहीं लगाती। कृपया इस पर सलाह दें। क्या कोई क्रीम या तेल लगाना चाहिए या कोई दवा की जरूरत है?
How long have you been experiencing brittle nails?:
- More than 1 yearHave you noticed any other symptoms related to your nails?:
- Changes in skin around nailsHow would you describe your diet?:
- Occasional junk foodDo you have any known medical conditions?:
- Yes, skin conditionsHow often do you experience nail breakage?:
- Almost alwaysDo you take any supplements or vitamins?:
- OccasionallyHow is your overall stress level?:
- Moderateडॉक्टरों की प्रतिक्रियाएं
Because this has been persistent for >1 year and severe enough that nails crack from the center, it would be reasonable to check: -CBC -Serum ferritin (important) -Vitamin B12 -Vitamin D -Thyroid profile (TSH) -Zinc -----According to Ayurveda, brittle and cracking nails are usually related to aggravated Vata dosha and weakness of Asthi Dhatu (bone/nail tissue nutrition). Dryness in the body, stress, irregular diet, poor digestion, and nutritional deficiency can make nails weak and split easily. ------Diagnosis: Vata aggravation with Asthi Dhatu Kshaya leading to brittle and splitting nails. —Rx: 1) Aimil Amlycure DS Syrup – 2 tsp twice daily after meals. 2) Aimil Neeri Tablet – 1 tab twice daily after meals. 3) Aimil Lukoskin Ointment – local application over nails/cuticle area at night. 4) Coconut oil massage over nails daily. 5) tab trifla 1 tab at bed time ----Advice: Protein-rich nutritious diet. Include sesame, almonds, green vegetables, milk, ghee. –Avoid frequent detergent/chemical exposure and excessive wet work. Adequate sleep and stress reduction advised. —Review: After 4 weeks
●Olive Oil-Olive oil has wonderful moisturizing action because it contains linoleic acid. It keeps the nails hydrated and prevent them from getting dried. Adding some drops of olive oil in warm water and soaking the nails in the mixture is a wonderful way to have beautiful, shiny nails. ●Lemon-Lemon juice has bleaching property, which helps to remove the stains and make the nails beautiful. Lemon manicure is often recommended for this. 1-2 tsp of lemon juice is used to soak the nails. A mixture in prepared with vinegar and warm water. Then the nails are brushed with the mixture for a couple of minutes. You are bound to get amazing results. ●Butter-Butter is a smooth substance, which imparts moisturizing impact to the nails. It also provides a many number of nutrients like calcium, magnesium, potassium, iron, zinc, vitamin A, vitamin B, vitamin C and vitamin E. Application of butter on the nails helps to make the nails look shiny, glossy and beautiful. ●Coconut Oil-Coconut oil contains lauric acid, healthy fats, caprylic acid and Vitamin E. All these nutrients aid in strengthening the cuticles of the nails, moisturizing the nails preventing the formation of the hangnails and getting rid of cuticle infections and other fungal diseases.
Brittle, splitting nails in Ayurveda are commonly related to Vata aggravation, poor nourishment of Asthi dhatu (bone tissue), weak digestion, stress, dehydration, or deficiency of iron/protein/minerals. Advice Keep nails moisturized daily with coconut oil, almond oil, or sesame oil. At night, gently massage nails and cuticles with ghee or castor oil to reduce dryness and cracking. Avoid excessive detergents, hot water exposure, and repeated nail trauma. Wear gloves during household work. Include nourishing foods: milk, ghee, sesame seeds, almonds, dates green vegetables, beetroot, amla, sprouts, moong adequate protein and water intake Avoid excessive fasting, junk food, very dry/spicy foods, and late nights. Helpful Ayurvedic Medicines Amla preparations – improves nail strength and nutrition Shatavari or Ashwagandha – for nourishment and tissue support Praval Pishti or Godanti – sometimes used when calcium/mineral deficiency is suspected If associated with hair fall, fatigue, or pallor, evaluation for iron deficiency or thyroid imbalance may be needed. Simple Home Remedy Mix: 1 tsp coconut oil + few drops lemon juice Apply on nails daily for 10–15 minutes.
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