मेरी दाढ़ी में 40 साल की उम्र में समय से पहले सफेद बालों के लिए कुछ आयुर्वेदिक उपाय क्या हैं? - #54675

Premature greying of beard with normal scalp hair usually indicates pitta + vata aggravation (localized). Aim is pitta shaman + rasayana. Internal medicines Amla churna – 3 g, twice daily with water Bhringraj churna – 3 g, once daily at night with warm water Bhringrajasava – 15 ml + equal water, twice daily after food 2. Rasayana support Narasimha Rasayana – 1 tsp morning with milk External application Bhringraj taila or Neelibhringadi taila Apply on beard area and scalp, 3–4 times/week (30–60 min before wash) Diet & lifestyle Avoid excess spicy, sour, fried food, smoking Include amla, curry leaves, sesame seeds Proper sleep, reduce stress