डिलीवरी के तीन साल बाद मेरे पेट और अंडरआर्म्स पर स्ट्रेच मार्क्स का इलाज कैसे करें? - #55893

Stretch marks after pregnancy (old, 2–3 years) are called “Striae”, and in Ayurveda they are mainly due to Vata imbalance (loss of skin elasticity + dryness of deeper tissues). Since they are long-standing, complete removal is difficult, but significant fading, tightening and skin improvement is possible with regular care. Ayurvedic Approach (Natural & Effective) 1. External Oil Therapy (Most Important) Daily gentle massage improves blood circulation and skin regeneration: Kumkumadi Tailam – improves skin tone and lightens marks Eladi Oil / Bala Ashwagandha Tailam – deeply nourishes skin tissues Coconut oil + Aloe vera gel (mixed) – simple home option for hydration Massage 10–15 minutes daily on tummy & underarms, preferably after bath. 2. Herbal Ubtan (2–3 times/week) Natural exfoliation helps reduce pigmentation: Besan (gram flour) Turmeric pinch Milk or rose water Few drops of almond oil Apply, leave for 10–15 min, then wash gently. 3. Internal Nourishment (To repair skin from inside) Ashwagandha – improves tissue strength and elasticity Shatavari – supports post-pregnancy recovery and skin healing Aloe vera juice (small quantity) – cooling and detoxifying 4. Diet for Skin Repair Healthy fats: ghee, almonds, walnuts Protein-rich foods: lentils, milk Hydration: warm water, herbal teas Avoid: excess dry, junk, and cold foods (increase Vata)

To give you a direct and honest answer: Complete 100% removal of mature (three-year-old) stretch marks is highly unlikely through natural or topical means, because the deeper dermal layers of the skin have stretched and scarred over time. ​However, with consistent Ayurvedic management, you can significantly fade their appearance, improve skin elasticity, smoothen the texture, and make them much less noticeable. Regularly massaging the affected areas improves blood circulation, deeply nourishes the lipid barrier, and stimulates collagen production. ••​Kumkumadi Tailam: This is an absolute gold standard for skin discoloration and scars. Infused with saffron, it helps fade dark pigmentation and improves skin tone. ••​Dhanwantharam Tailam or Lakshadi Tailam: Excellent for post-natal skin tightening. Massage the oil in circular motions on your tummy and upward strokes under your arms. Ayurvedic Herbal Lepas (Packs) ••​Twice or thrice a week, apply a nourishing pack to help regenerate skin tissues. ​The Anti-Scar Lepa: ​Mix 1 tablespoon of Sandalwood (Chandana) powder, half a teaspoon of Wild Turmeric (Kasturi Manjal), and 1 tablespoon of fresh Aloe Vera gel (Kumari). •​Apply this paste to your tummy and underarms. ​Let it dry for 20 minutes, then wash it off while gently scrubbing in a circular motion. ••​Yashtimadhu (Licorice): Licorice is highly effective for hyperpigmentation. You can mix licorice powder with raw milk or honey to create a soothing paste. ••Since the marks are three years old, treating them from the inside out is crucial to boost collagen production. ••​Amla (Indian Gooseberry): Extremely rich in Vitamin C, which is vital for collagen synthesis. Consume fresh amla juice or a teaspoon of Amla powder daily. ••​Hydration: Drink adequate warm water throughout the day to maintain skin turgor from within. ••​Collagen-Boosting Diet: Include foods rich in Vitamin E, C, and healthy fats (like A2 cow’s ghee, walnuts, and almonds) to nourish the Rasa and Rakta Dhatus (tissue layers). For more details you can take my personal consultation…have a great healthy life