डिलीवरी के तीन साल बाद मेरे पेट और अंडरआर्म्स पर स्ट्रेच मार्क्स का इलाज कैसे करें? - #55893

Stretch marks after pregnancy (old, 2–3 years) are called “Striae”, and in Ayurveda they are mainly due to Vata imbalance (loss of skin elasticity + dryness of deeper tissues). Since they are long-standing, complete removal is difficult, but significant fading, tightening and skin improvement is possible with regular care. Ayurvedic Approach (Natural & Effective) 1. External Oil Therapy (Most Important) Daily gentle massage improves blood circulation and skin regeneration: Kumkumadi Tailam – improves skin tone and lightens marks Eladi Oil / Bala Ashwagandha Tailam – deeply nourishes skin tissues Coconut oil + Aloe vera gel (mixed) – simple home option for hydration Massage 10–15 minutes daily on tummy & underarms, preferably after bath. 2. Herbal Ubtan (2–3 times/week) Natural exfoliation helps reduce pigmentation: Besan (gram flour) Turmeric pinch Milk or rose water Few drops of almond oil Apply, leave for 10–15 min, then wash gently. 3. Internal Nourishment (To repair skin from inside) Ashwagandha – improves tissue strength and elasticity Shatavari – supports post-pregnancy recovery and skin healing Aloe vera juice (small quantity) – cooling and detoxifying 4. Diet for Skin Repair Healthy fats: ghee, almonds, walnuts Protein-rich foods: lentils, milk Hydration: warm water, herbal teas Avoid: excess dry, junk, and cold foods (increase Vata)

Stretch marks after pregnancy are very common and usually not completely removable, but they can become much lighter and less visible with proper care. In Ayurveda, this is often related to skin stretching with Vata aggravation and reduced skin elasticity after delivery. —For old stretch marks (more than 2 years), improvement is gradual, so regular treatment is important. ----Suggested Ayurvedic care: -Apply Kumkumadi tailam or Nalpamaradi tailam mixed with coconut oil twice daily with gentle massage. -Aloe vera gel + Vitamin E oil at night may help soften the marks. -Keep skin hydrated and avoid sudden weight changes. -Eat protein-rich foods, sesame, almonds, ghee, amla, and plenty of water for skin nourishment. ----rx 1) Cap. Evion 400 – 1 cap at night for 2 months 2) Gandhak Rasayan – 1 tab twice daily after food 3) External: Bio oil / stretch mark oil massage twice daily —If the stretch marks are very deep or loose skin is present, procedures like microneedling or laser with a dermatologist can give better visible results.