Hi You can go for Local massage with mahanarayana oil After massage take hot fomentation with baluka
AFTER KNEE CAP REPLACEMENT SURGERY ONE MONTH BACK SEVERE EARLY MORNING STIFFNESS AND PAIN IS VERY COMMON DUE TO RESIDUAL INFLAMMATION MUSCLE TIGHTNESS REDUCED BLOOD FLOW AND INTERNAL DRYNESS AROUND THE JOINT, PIRANT TABLET CAN GIVE TEMPORARY PAIN RELIEF BUT IT DOES NOT SUPPORT INTERNAL HEALING OR LONG TERM JOINT RECOVERY AND DAILY DEPENDENCE SHOULD BE AVOIDED AT THIS STAGE, THE FOCUS SHOULD BE ON IMPROVING CIRCULATION REDUCING SWELLING NOURISHING JOINT TISSUES AND GRADUALLY RESTORING MOVEMENT AND STRENGTH
FOR INTERNAL SUPPORT TAKE YOGARAJ GUGGULU TWO TABLETS TWICE DAILY AFTER FOOD WITH WARM WATER,
DASHMOOLARISHTA TWENTY ML TWICE DAILY AFTER MEALS MIXED WITH EQUAL WARM WATER,
RASNASAPTAK KASHAYAM FIFTEEN ML TWICE DAILY BEFORE FOOD WITH EQUAL WARM WATER,
ASHWAGANDHA TABLET ONE TABLET TWICE DAILY AFTER MEALS WITH WARM MILK OR WARM WATER
MASSAGE THE KNEE AND SURROUNDING MUSCLES WITH MAHANARAYAN OIL OR KSHEERABALA OIL TWICE DAILY MORNING BEFORE BATH AND NIGHT BEFORE SLEEP, AFTER MASSAGE APPLY HOT WATER BAG OR WARM FOMENTATION FOR TEN TO FIFTEEN MINUTES, DO NOT APPLY STRONG PRESSURE DIRECTLY OVER THE SURGICAL SCAR
PHYSIOTHERAPY SHOULD BE CONTINUED DAILY WITH PAIN FREE RANGE OF MOTION, AVOID FORCEFUL BENDING JERKY MOVEMENTS TWISTING SITTING ON FLOOR SQUATTING OR USING INDIAN TOILET, USE A CHAIR WITH ARM SUPPORT, WALK SHORT DISTANCES MULTIPLE TIMES A DAY INSTEAD OF LONG WALKS, DO NOT KEEP THE KNEE COMPLETELY STILL FOR LONG HOURS
EARLY MORNING STIFFNESS CAN BE REDUCED BY APPLYING WARM FOMENTATION BEFORE GETTING OUT OF BED AND DOING ANKLE AND KNEE MOVEMENTS WHILE LYING DOWN, AVOID COLD EXPOSURE FAN OR AC DIRECTLY ON THE KNEE
DIET SHOULD BE WARM FRESH AND EASY TO DIGEST, USE RICE WHEAT MOONG DAL VEGETABLE SOUPS STEWED VEGETABLES COOKED GREENS, ADD SMALL QUANTITY OF GHEE DAILY, USE TURMERIC GINGER CUMIN AND GARLIC IN COOKING, AVOID CURD AT NIGHT COLD FOOD ICE CREAM REFRIGERATED FOOD SOUR FERMENTED FOOD BAKERY ITEMS AND DEEP FRIED FOOD, MAINTAIN ADEQUATE HYDRATION WITH WARM WATER THROUGH THE DAY
SLEEP SHOULD BE REGULAR WITH EARLY BEDTIME, KEEP A PILLOW UNDER THE CALF NOT DIRECTLY UNDER THE KNEE TO AVOID FLEXION CONTRACTURE, MENTAL STRESS AND FEAR OF MOVEMENT ALSO INCREASE STIFFNESS SO CONFIDENCE AND REGULAR ROUTINE IS IMPORTANT
WITH CONSISTENT INTERNAL SUPPORT LOCAL CARE PROPER DIET AND CONTROLLED EXERCISE MORNING STIFFNESS AND PAIN WILL REDUCE GRADUALLY AND JOINT CONFIDENCE WILL IMPROVE OVER THE NEXT FEW MONTHS
AFTER KNEE CAP REPLACEMENT SURGERY ONE MONTH BACK SEVERE EARLY MORNING STIFFNESS AND PAIN IS VERY COMMON DUE TO RESIDUAL INFLAMMATION MUSCLE TIGHTNESS REDUCED BLOOD FLOW AND INTERNAL DRYNESS AROUND THE JOINT, PIRANT TABLET CAN GIVE TEMPORARY PAIN RELIEF BUT IT DOES NOT SUPPORT INTERNAL HEALING OR LONG TERM JOINT RECOVERY AND DAILY DEPENDENCE SHOULD BE AVOIDED AT THIS STAGE, THE FOCUS SHOULD BE ON IMPROVING CIRCULATION REDUCING SWELLING NOURISHING JOINT TISSUES AND GRADUALLY RESTORING MOVEMENT AND STRENGTH
FOR INTERNAL SUPPORT TAKE YOGARAJ GUGGULU TWO TABLETS TWICE DAILY AFTER FOOD WITH WARM WATER,
DASHMOOLARISHTA TWENTY ML TWICE DAILY AFTER MEALS MIXED WITH EQUAL WARM WATER,
RASNASAPTAK KASHAYAM FIFTEEN ML TWICE DAILY BEFORE FOOD WITH EQUAL WARM WATER,
ASHWAGANDHA TABLET ONE TABLET TWICE DAILY AFTER MEALS WITH WARM MILK OR WARM WATER
MASSAGE THE KNEE AND SURROUNDING MUSCLES WITH MAHANARAYAN OIL OR KSHEERABALA OIL TWICE DAILY MORNING BEFORE BATH AND NIGHT BEFORE SLEEP, AFTER MASSAGE APPLY HOT WATER BAG OR WARM FOMENTATION FOR TEN TO FIFTEEN MINUTES, DO NOT APPLY STRONG PRESSURE DIRECTLY OVER THE SURGICAL SCAR
PHYSIOTHERAPY SHOULD BE CONTINUED DAILY WITH PAIN FREE RANGE OF MOTION, AVOID FORCEFUL BENDING JERKY MOVEMENTS TWISTING SITTING ON FLOOR SQUATTING OR USING INDIAN TOILET, USE A CHAIR WITH ARM SUPPORT, WALK SHORT DISTANCES MULTIPLE TIMES A DAY INSTEAD OF LONG WALKS, DO NOT KEEP THE KNEE COMPLETELY STILL FOR LONG HOURS
EARLY MORNING STIFFNESS CAN BE REDUCED BY APPLYING WARM FOMENTATION BEFORE GETTING OUT OF BED AND DOING ANKLE AND KNEE MOVEMENTS WHILE LYING DOWN, AVOID COLD EXPOSURE FAN OR AC DIRECTLY ON THE KNEE
DIET SHOULD BE WARM FRESH AND EASY TO DIGEST, USE RICE WHEAT MOONG DAL VEGETABLE SOUPS STEWED VEGETABLES COOKED GREENS, ADD SMALL QUANTITY OF GHEE DAILY, USE TURMERIC GINGER CUMIN AND GARLIC IN COOKING, AVOID CURD AT NIGHT COLD FOOD ICE CREAM REFRIGERATED FOOD SOUR FERMENTED FOOD BAKERY ITEMS AND DEEP FRIED FOOD, MAINTAIN ADEQUATE HYDRATION WITH WARM WATER THROUGH THE DAY
SLEEP SHOULD BE REGULAR WITH EARLY BEDTIME, KEEP A PILLOW UNDER THE CALF NOT DIRECTLY UNDER THE KNEE TO AVOID FLEXION CONTRACTURE, MENTAL STRESS AND FEAR OF MOVEMENT ALSO INCREASE STIFFNESS SO CONFIDENCE AND REGULAR ROUTINE IS IMPORTANT
WITH CONSISTENT INTERNAL SUPPORT LOCAL CARE PROPER DIET AND CONTROLLED EXERCISE MORNING STIFFNESS AND PAIN WILL REDUCE GRADUALLY AND JOINT CONFIDENCE WILL IMPROVE OVER THE NEXT FEW MONTHS
Hello I get it, that pain and stiffness after knee surgery can be a real drag, especially first thing in the morning. But dont worry we are here to help you out 😊
YOUR CONCERN You had knee surgery a month ago, and now you’re dealing with really bad pain and stiffness every morning.
Getting around after you wake up is tough. You’re also asking about this PIRANT tablet for the pain.
PROBABLE CAUSES
Modern take:
–After knee surgery, the tissues around your knee are still healing, so they’re a bit stiff. Also, there’s less of that natural grease in your joint overnight. – You might have some scar tissue forming, and the muscles around your knee could be a bit weak. It’s totally normal to feel stiff in the mornings for a couple of months after this kind of surgery.
Ayurvedic take:
This is kind of like a Vata prakopa in Sandhi problem – basically, an imbalance of air energy in your joint. It could be from the surgery itself (a type of injury), or a lack of natural lubrication. This Vata imbalance can cause pain, stiffness, and that tight feeling.
ABOUT PIRANT TABLETS
–PIRANT is mainly for muscle relaxation and pain relief. –It might help you feel better for a bit, but it doesn’t fix the actual problem.
TREATMENT GOAL 1. Stop that Vata-related stiffness. 2. Get your joint nice and lubricated again. 3. Make the muscles around your knee stronger. 4. Help your surgery heal well.
AYURVEDIC PLAN OF. TREATMENT
INTERNAL MEDICATION
1.Yograj Guggulu: Take one tablet twice a day after food ( It helps with stiffness and joint pain.)
2.Rasnadi Kashayam Mix 15 ml with an equal amount of warm water, twice a day. (This is great for stiffness after surgery.)
3.Dashmool Haritaki (if you’re constipated):** One teaspoon at bedtime with warm water.
Do this for about 6-8 weeks.
EXTERNAL CARE
1.Daily oil massage (Abhyanga): Use Mahanarayan Taila or Dhanwantaram Taila. Gently rub it on your knee and thigh muscles. Do this in the morning or before you shower.
2.Warm compress (Nadi Sweda / hot towel): Do this after your oil massage. It’s super helpful for morning stiffness.
LIFESTYLE AND EXERCISE
* Keep doing your physical therapy like clockwork. * Do gentle exercises to move your knee. * Don’t sit cross-legged or squat. * Don’t stay still for too long.
DIET PLAN
✅INCLUDE
* Warm, freshly cooked meals. * A teaspoon of ghee every day. * Milk, lentils, rice, veggies. * A little bit of turmeric and ginger.
❌AVOID
* Get too cold. * Eat cold food or drinks. * Walk too much or put too much strain on your knee. * Sit on the floor.
PIRANT might give you some quick relief, but it’s not the whole story.
Getting over knee surgery takes 3 to 6 months. The best way to get better is to do those oil massages, your physical therapy, and follow the Vata-balancing advice.
With good care, your stiffness will slowly go away, and you’ll move better.
Warm Regards Dr. Snehal Vidhate
