Yes also add 1. makardhwaj tab 1BD AF And do regular exercise Take ashwagandha tab 2BD at night time only after food. In a week you will see results.
SHILAJIT AND ASHWAGANDHA TOGETHER ARE COMMONLY USED IN MEN FOR IMPROVING STRENGTH STAMINA CONFIDENCE AND LIBIDO AND THIS COMBINATION CAN BE BENEFICIAL IF YOUR BODY TRULY NEEDS NOURISHMENT AND STRESS SUPPORT SHILAJIT HELPS IN IMPROVING ENERGY LEVELS SUPPORTING HEALTHY TESTOSTERONE AND REDUCING FATIGUE WHILE ASHWAGANDHA WORKS MORE ON REDUCING STRESS IMPROVING SLEEP QUALITY AND SUPPORTING HORMONAL BALANCE WHEN STRESS AND MENTAL FATIGUE REDUCE NATURALLY LIBIDO AND PERFORMANCE IMPROVE HOWEVER THIS IS NOT A MAGIC CAPSULE AND IT SHOULD NOT BE TAKEN JUST FOR EXPERIMENT IF YOU ARE MODERATELY ACTIVE DOING SOME EXERCISE AND NOT HAVING MAJOR HEALTH ISSUES YOU CAN USE THIS COMBINATION FOR A PERIOD OF SIX TO EIGHT WEEKS AND THEN REVIEW THE RESPONSE USUALLY BENEFITS ARE SEEN AFTER THREE TO FOUR WEEKS OF REGULAR USE SIDE EFFECTS ARE RARE IF THE PRODUCT IS PURE AND TAKEN IN PROPER DOSE BUT SOME MEN MAY EXPERIENCE MILD STOMACH DISCOMFORT ACIDITY LOOSE MOTION OR FEELING OF HEAT IN THE BODY IF THE DOSE IS HIGH ASHWAGANDHA IN SOME PEOPLE CAN CAUSE DROWSINESS OR VERY RARELY THYROID LEVEL FLUCTUATION SHILAJIT MUST BE FROM A TRUSTED SOURCE BECAUSE IMPURE SHILAJIT MAY CONTAIN CONTAMINANTS IF YOU HAVE UNCONTROLLED BLOOD PRESSURE THYROID ISSUES LIVER PROBLEMS OR ARE TAKING OTHER MEDICATIONS THEN IT IS BETTER TO CONSULT BEFORE STARTING GENERALLY ONE CAPSULE ONCE OR TWICE DAILY AFTER FOOD IS SUFFICIENT DEPENDING ON THE STRENGTH OF THE PRODUCT LIBIDO IMPROVES WHEN DIGESTION SLEEP MENTAL PEACE AND PHYSICAL STRENGTH ARE BALANCED SO ALONG WITH CAPSULES FOCUS ON PROTEIN RICH DIET GOOD FATS ADEQUATE SLEEP AND REGULAR STRENGTH EXERCISE WITHOUT CORRECTING LIFESTYLE EVEN THE BEST HERBS WILL GIVE LIMITED RESULT IF THERE IS NO CLEAR ISSUE OF FATIGUE STRESS OR WEAKNESS THEN ROUTINE LONG TERM USE IS NOT NECESSARY USE IT FOR A DEFINED PERIOD OBSERVE YOUR ENERGY MOOD AND PERFORMANCE AND THEN DECIDE WHETHER TO CONTINUE OR STOP
Hi… This is a good combination…but I don’t know whether this a right brand or not…I suggest you to take this combination from h more reputed brand …for early and better results
Together, they are marketed as supporting energy, stress balance, and sexual wellness. Duration of Use - Most supplements like this are taken daily for at least 6–12 weeks before noticeable effects. - Periodic breaks are advisable.
Yes, both are extremely good for sexual health. Take Ashwagandha twice and Shilajit once a day. Along with that do Kegel exercises daily.
Yes both are useful for sexual wellness u can use take 45days
The combination of Shilajit + Ashwagandha is widely used in Ayurveda and modern herbal supplements for men’s vitality, stamina, and libido. Usage Guidance— - Typical course: 6–8 weeks to assess benefits. - Dosage Varies (Ashwagandha 2 tab twice daily and Shilajit 1 cap once daily) - Best taken with warm milk for absorption. - Combine with lifestyle changes: balanced diet, regular exercise, adequate sleep.
Yes they are good options. You can follow the below regime for better libido. Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight ??Medication?? Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning Keep at watch on your SUGAR LEVELS. Check your HbA1C. If it is high you need to get diabetic medications to help get with this treatmen
HELLO, Yes, both Shilajit and Ashwagandha are commonly used in Ayurveda for improving male vitality and libido. ARE SHILAJIT + ASHWAGANDHA GOOD FOR MEN’S LIBIDO ? YES- this combination is traditionally used as a aphrodisiac therapy in Ayurveda ASHWAGANDHA= improves stamina, reduce stress, supports testosetrone, helps with performance anxiety SHILAJIT= improves energy, strength, sperm quality, and overall vitality TOGETHER, THEY MAY HELP WITH -Low libido -fatigue -mild erectile weakness -stress related sexual issues Since you’re moderately active and haven’t had side effects before, this combo is generally safe for healthy men HOW LONG TO USE -Minimum= 6-8 weeks -Best results= 2-3 months -Take daily, preferably after food Libido improvement is gradual ,not immediate like synthetic pills TYPICAL DOSAGE -Ashwagadha= 300-600 mg daily -Shilajit= 250-500 mg daily Depends on capsule strength- follow label instruction POSSIBLE SIDE EFFECTS -mild stomach upset -increased body heat -restlessness -If shilajit is impure-> heavy metal risk (important to buy good quality) AVOID IF -uncontroled high Bp -Severe heart disease -High uric acid shilajit can worsen it PROPER MANAGEMENT -Take Ashwagandha + shilajit after meals -ADD= warm milk at night, 5-6 soaked almonds daily -sleep before 11 pm -do light strength training 3-4 times/week -avoid excessive masturbation and porn (important for libido recovery) -manage stress pranayam or deep breathing 5-10 mins daily IS IT ADVISABLE? Yes- for healthy men with low energy or stress related libido issues, it is reasonable and safe when used properly DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
