Ashwagandha and shilajit together r beneficial in male reproductive system Can take ashwagandha twice daily and shilajit once daily with warm milk Take for 3 months gv a gap of 15 days n then if you want you can restart it
Hi… This is a good combination…but I don’t know whether this a right brand or not…I suggest you to take this combination from h more reputed brand …for early and better results
Together, they are marketed as supporting energy, stress balance, and sexual wellness. Duration of Use - Most supplements like this are taken daily for at least 6–12 weeks before noticeable effects. - Periodic breaks are advisable.
Hello Thank you for question Ashwagandha and shilajit are very commonly used to support strength and vitality SHILAJIT - It is a mineral resin from moutain rocks - used for strength and stamina -Energy -Reproductive health ASHWAGANDHA it is an adaptogenic herb -it reduces stress - balances nervous system - improves endurance Both are classical Rasayana ARE THEY GOOD FOR MEN LIBIDO Yes in general this combination can be helpful for -low libido - stress related sexual weakness -Low energy - poor stamina How they work Ashwagandha reduces stress hormones like cortisol and promotes relaxation Shilajit supports energy and testosterone response SIDE EFFECT YOU MUST KNOW Most of the men tolerate this well But issues may include -If you have high acidity 👉 Ashwagandha can increase body heat - If you have already body heat👉 you may feel irritable -Shilajit must be authentic and pure Poor quality can cause heavy met exposure - Some may experience diarrhoea or stomach discomfort ABOUT HERBALMX SHILAJIT AND ASHWAGANDHA I cannot comment on particular brands without knowing composition Bit generally Capsules with only shilajith and ASHWAGANDHA are okay Avoid formulations with fenugreek, weed etc Always check Purity Manufacturer credibility HOW LONG TO USE? Use it for 45 days then have a gap of 5 days and then again start Till 6 weeks you can use then ❌dont take both on empty stomach Take after food only Hope i cleared all your doubts Wishing you a good health 😊 Warm Regards Dr Snehal Vidhate
