पिंपल्स, तैलीय त्वचा और बाल झड़ने की समस्या के साथ वजन कैसे बढ़ाएं? - #56813

Aapke lakshan (kam wajan, oily skin, pimples, open pores, hair fall aur baal safed hona) ke liye Ayurveda mein pachan aur poshan dono par dhyan diya jata hai. Ayurvedic regimen: • Ashwagandha Churna 3–5 g + doodh, din mein 2 baar khane ke baad (weight gain aur hair health ke liye) • Amalaki Churna 3 g raat ko khane ke baad garam pani ke saath • Mahamanjisthadi Kwath 15 ml + 15 ml pani, din mein 2 baar khane se pehle (pimples aur skin ke liye) • Bhringaraj Taila ya Neelibhringadi Taila scalp par raat ko, hafte mein 3–4 baar • Protein aur poshak aahar badhayein: doodh, ghee, moong, urad, paneer, khajoor, kishmish • Taley-hue, bahut meethay aur junk foods kam karein Important: Agar hair fall achanak bahut zyada hai ya weight gain nahi ho raha, to CBC, ferritin, vitamin D, vitamin B12 aur thyroid test karwana uchit rahega.