Hi Good to hear you are recovering And mahanarayana and bala oil gives results also But you can mix lakshadi oil …all these in a single bottle in small amount and apply And if possible you can take lakshadi guggulu orally Lakshadi guggulu 2 BD with water You will get results
Thank you sincerely for your response and valuable advise. I’d just like to add something which I missed in my post- during the repair, the surgeon discovered some cartilage thinning along the “lunate fossa” in the wrist joint. This was something that they thought to be a bit strange. May I please ask for your considered thoughts and advise regarding this condition as well?
It’s really good to see your dedication toward recovery—TFCC repair rehab can feel slow, especially when stiffness lingers into the strengthening phase. What you’re experiencing (extension + pronation restriction) is quite common at this stage, so you’re not off track. After surgery + immobilization → Vata aggravation in sandhi (joint) Signs you mentioned: Stiffness → Ruksha + Stambha (dryness + restriction) Limited extension/pronation → Vata blocking movement Occasional pain → mild residual inflammation So treatment focus = Snehana (oil) + Swedana (heat) + Controlled strengthening Follow this exact sequence for better results: Apply oil Use mahanarayana thailam Gentle circular + longitudinal strokes (5–7 mins) Focus on: Ulnar side of wrist (TFCC area) Forearm (pronator muscles) Moist heat (10–15 mins) After oil → improves penetration Avoid overheating Physiotherapy Extension stretches (pain-free range) Pronation with resistance bands Grip strengthening Post-physio (optional) Light application of bala thailam if soreness If you want to enhance healing internally: 1)yograj guggulu → for joint healing & stiffness 2)ashwagandha → for muscle strength + recovery Important corrections for faster recovery ❌ Don’t use oil randomly anytime → timing matters (before heat & physio) ❌ Avoid aggressive stretching → TFCC is sensitive to rotational stress ✔️ Include forearm strengthening, not just wrist ✔️ Gradual loading (especially for pronation) TFCC recovery timeline: 3–6 months → mobility returns 6–9 months → strength normalization Since your surgery was in Nov 2025 → You are still within normal recovery window
Thank you sincerely for your response and valuable advise. I’d just like to add something which I missed in my post- during the repair, the surgeon discovered some cartilage thinning along the “lunate fossa” in the wrist joint. This was something that they thought to be a bit strange. May I please ask for your considered thoughts and advise regarding this condition as well?
Mahanarayana thailam → best for stiffness + joint healing bala Thailam → good for strength How to use Before physio → Apply Mahanarayana oil + heat + exercise Night → Light massage with Bala oil Final Your oils are correct Use Mahanarayana mainly for better recovery
आपके जवाब और मूल्यवान सलाह के लिए दिल से धन्यवाद। मैं बस कुछ जोड़ना चाहूंगा जो मैं अपनी पोस्ट में भूल गया था - मरम्मत के दौरान, सर्जन ने कलाई के जोड़ में “ल्यूनेट फोसा” के साथ कुछ कार्टिलेज पतला होने की खोज की। यह कुछ ऐसा था जिसे उन्होंने थोड़ा अजीब समझा। क्या मैं इस स्थिति के बारे में भी आपके विचार और सलाह मांग सकता हूँ?