लड़कियों से बातचीत के दौरान 10 साल बाद भी नाइटफॉल और चिपचिपा डिस्चार्ज होने पर क्या करें? - #55690

●Okay, I am giving some medication, you will have to use it for 4 to 5 months. ●Kaunch beej Powder - 2 teaspoon with warm water or milk ●Makardwaj Ras - 2 tab 2 times a day after food ●Khadiradi Vati - 2 tabs twice a day before food.twice a day before food. ●Shilajit Capsules- 1 Capsules 2 times a day after food. ●Safed Musli powder - 2 teaspoon with warm hot cow milk in the morning ●Chavanprash 2 teaspoon 3 times a day. ●Varunadi kwatha 20 ml 3 times a day. ●Take foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety.Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress

Ayurveda ke mutabiq, iska poora ilaj mumkin hai. Aapko apni diet, lifestyle aur kuch herbo-mineral aushadhiyon ka sevan karna hoga. ​1. Ayurvedic Aushadhi (Medicines) ​Aap kisi acche Ayurvedic chikitsak ki dekhrekh mein ye aushadhiyan shuru kar sakte hain: •​Chandraprabha Vati: 2-2 goli subah aur shaam ko gungune paani ya doodh ke sath lein. Ye urinary aur reproductive system ko taqat deti hai aur chipchipa paani aana band karti hai. •​Yashad Bhasma: 125 mg (ek chutki) ko Ashwagandha Churna (3 gram) aur Shatavari Churna (3 gram) ke sath milakar, subah-shaam mishri mile gungune doodh ke sath lein. Ye shukra dhatu ko gadha karega aur weight gain mein madad karega. •​Dhatupaushtik Churna: 1 chammach raat ko sote samay gungune doodh ke sath lein. Ye nightfall ko rokkne aur shareer ki kamzori door karne ke liye behtar hai. ​2. Aahar (Diet) aur Weight Gain ​Jab tak aapka digestion (Agni) sahi nahi hoga, tab tak shareer ka vajan nahi badhega. •​Doodh aur Kela: Roz subah 2 kele aur ek glass gunguna doodh (mishri dalkar) lein. •​Kishmish aur Badam: Raat ko 5 badam aur 10 kishmish paani mein bhigo dein. Subah badam ka chilka nikaal kar acche se chaba-chaba kar khayein. ••​Khatte, Tikhe aur Masaledar khane se parhez: Zyada mirch-masala, fast food, aur khatti cheezein shareer mein Pitta badhati hain, jisse nightfall aur leakage ki samasya badhti hai. Isliye saada aur nutritious khana khayein. ​3. Vihar (Lifestyle & Mental Health) ​Kyunki ye samasya lagbhag 10 saal purani hai, iska asar aapke mansik swasthya par bhi padta hai. Khayalon par kabu paana aur nervous system ko shant rakhna zaroori hai. ••​Triphala Churna: Raat ko sote samay 1/2 chammach Triphala churna gungune paani se lein takis pet saaf rahe. Kabz (Constipation) hone par pressure padta hai aur nightfall/leakage zyada hota hai. ••​Raat ka niyam: Sone se kam se kam 2 ghante pehle khana kha lein. Sone se pehle haath-paer thande paani se dhoien aur koi bhi exciting ya objectionable content/videos dekhne se bachein. ••​Pranayama: Roz subah 15 minute Anulom-Vilom aur Bhramari pranayama karein. Ye aapke dimaag ko shant karega aur excitement par control layega. ••Ye samasya purani hai, isliye is therapey ko asar dikhane mein 3 se 6 mahine ka samay lag sakta hai. Dhairya (patience) rakhein.