मेरे लिंग का आकार छोटा हो गया है, इसे कैसे बढ़ा सकता हूँ? - #55994

Frequent masturbation does not permanently shrink the penis. Size variation is usually due to anxiety, cold temperature, stress, obesity, poor blood flow, or low confidence. Ayurvedic support for strength and erection quality Ashwagandha Churna 3–5 gm with warm milk at night. Kaunch Beej Churna 3 gm twice daily with milk. Shilajit Resin 250–500 mg daily after food with warm milk. Safed Musli Churna 3 gm at night with milk. Lifestyle: Sleep properly, exercise daily, reduce porn/masturbation frequency, do pelvic floor exercises, and maintain healthy weight. Avoid: Smoking, alcohol, stress, late nights, and excessive masturbation.