अगर मैं 2 मिनट में स्खलित हो जाता हूँ तो सेक्स के दौरान स्टैमिना कैसे बढ़ाऊँ? - #56622

••Aapki pareshani ko samjha ja sakta hai. Shighrapatan (Premature Ejaculation) ek behad aam samasya hai, aur Ayurveda mein ise “Shukragata Vata” ya “Sheeghra-skhalan” kaha jata hai. Aapne jo Tantra Max capsule lena shuru kiya hai, woh ek herbo-mineral ayurvedic propietary medicine hai jisme Ashwagandha, Safed Musli, Shilajit aur Kaunch Beej jaise vajikarana aur balya tatva hote hain. ••Ek Ayurvedic doctor ke nate, mai aapko iska sahi tarika aur iske sath kuch jaroori parhez aur nuskhe batata hu jo aapko behtar result denge. 1. Tantra Max Kaise aur Kitna Lein? Tantra Max capsule ka sabse achha aur surakshit dose is prakar hai: Dose: 1 capsule din mein do baar (Subah aur Raat ko). ••Sahi Samay: Subah nashte ke baad aur raat ko khane ke lagbhag 40-45 minut baad. Kiske Sath Lein: Is dawa ko hamesha garm ya gungune doodh (lukewarm milk) ke sath lein. Doodh khud ek achha Anupana (vehicle) hai jo vajikarana dawaon ke asar ko badha deta hai. ••Dhyan Dein: Agar aapko lagta hai ki do capsule lene se shareer mein garmi badh rahi hai ya pet kharab ho raha hai, toh shuruat ke 7-10 din sirf raat ko 1 capsule garm doodh ke sath lein, fir dheere-dheere do baar kar sakte hain. 2. Result Behtar Karne Ke Liye Shashtriya (Classical) Ayurvedic Upay Keval ek capsule par nirbhar rehne ke bajay, agar aap in classical tarikon ko apnayenge toh timing natural tarike se badhegi: Ahar aur Vihar (Diet & Lifestyle) ••Khatte aur Tikhe Se Parhez: Jyada namkeen, khatti cheezein, tamatar, nimbu, chole, rajma, aur bohot tikha-masaledar khana kam karein. Yeh shareer mein Pitta aur Vata ko badhate hain, jisse skhalan jaldi hota hai. ••Doodh aur Ghee: Apne khane mein cow’s ghee (gaye ka ghee) aur doodh ki matra badhayein. Yeh shukra dhatu ko poshan dete hain. ••Ek Asar Daar Gharelu Nuskha •Ashwagandha + Shatavari Churna: Aap kisi bhi achhi company ka Ashwagandha churna aur Shatavari churna barabar matra mein mila kar rakh lein. Aadha chammach (approx 3g) yeh churna bhi raat ko Tantra Max ke sath doodh mein mila kar piyein. Yeh aapke nervous system ko calm karega aur timing badhane mein madad karega. 3. Vajikarana Yoga aur Techniques Ayurveda ke anusar, shighrapatan ka ek bada karan mansik chinta aur Vata dosha ka prakop hota hai. Iske liye yeh do cheezein jaroori hain: ••Kegel Exercise (Ashwini Mudra): Yeh sabse asar-daar tarika hai. Jab aap peshab karte waqt bich mein dhar ko rokte hain, toh jis muscle ka istemal hota hai (Pelvic floor muscles), use hi tight karna aur chhodna hai. Din mein 2-3 baar 10-10 ke reps mein ise karein. Isse ejaculation par aapka control bohot majboot ho jayega. ••Squeeze Technique: Sex ke dauran jab aapko lage ki veerya nikalne wala hai, toh turant ruk jayein aur ling ke samne wale hisse (glans) ko thoda squeeze (dabayein) karein jab tak skhalan ki ichha shant na ho jaye. Fir se shuru karein.